Shrimp Avocado Bowls are a delightful fusion of flavors and textures that make for a perfect meal any time of the day. As someone who has always been captivated by the vibrant colors and fresh ingredients of coastal cuisine, I find that these bowls not only satisfy my taste buds but also evoke a sense of summer, no matter the season. The combination of succulent shrimp, creamy avocado, and crisp vegetables creates a dish that is both refreshing and filling.
Historically, shrimp has been a staple in coastal communities around the world, celebrated for its versatility and rich flavor. Avocado, on the other hand, has deep roots in Mesoamerican culture, revered for its creamy texture and health benefits. Together, they form a dish that is not only delicious but also packed with nutrients. People love Shrimp Avocado Bowls for their convenience; they can be whipped up in under 30 minutes, making them an ideal choice for busy weeknights or a quick lunch. Plus, the vibrant presentation makes them a feast for the eyes as well as the palate. Join me as we dive into this scrumptious recipe that is sure to become a favorite in your kitchen!
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, halved and pitted
- 1 cup cooked quinoa (or rice, if preferred)
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1 cup corn (fresh, frozen, or canned)
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Optional: hot sauce or salsa for serving
Preparing the Shrimp
1. Start by rinsing the shrimp under cold water to remove any residual grit. Pat them dry with a paper towel to ensure they sear nicely later on. 2. In a medium bowl, combine the shrimp with olive oil, garlic powder, paprika, salt, and pepper. Toss everything together until the shrimp are evenly coated. I love using my hands for this part; it’s the best way to ensure every shrimp is seasoned perfectly! 3. Let the shrimp marinate for about 15-20 minutes. This allows the flavors to meld and the shrimp to soak up all that delicious seasoning.Cooking the Shrimp
4. While the shrimp are marinating, heat a large skillet over medium-high heat. Once hot, add the shrimp in a single layer. Be careful not to overcrowd the pan; you want them to sear, not steam. 5. Cook the shrimp for about 2-3 minutes on one side until they turn pink and opaque. Flip them over and cook for another 1-2 minutes on the other side. The shrimp should be cooked through but still juicy. Remove them from the skillet and set aside.Preparing the Quinoa
6. If you haven’t already cooked your quinoa, now is the time! Rinse 1/2 cup of quinoa under cold water in a fine-mesh strainer. This helps remove any bitterness. 7. In a medium saucepan, combine the rinsed quinoa with 1 cup of water and a pinch of salt. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed. 8. Once cooked, remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork before using it in the bowl.Preparing the Vegetables
9. While the quinoa is cooking, chop your vegetables. Halve the cherry tomatoes and place them in a large mixing bowl. 10. Finely chop the red onion and add it to the bowl with the tomatoes. If you’re sensitive to raw onion, you can soak the chopped onion in cold water for about 10 minutes to mellow its flavor. 11. If you’re using fresh corn, cut the kernels off the cob. If using frozen corn, simply thaw it. Add the corn to the mixing bowl with the tomatoes and onion. 12. Squeeze the juice of one lime over the vegetable mixture. This adds a refreshing zing and helps to balance the flavors. Toss everything together gently.Assembling the Bowls
13. Now that everything is prepped, it’s time to assemble the bowls! Start by placing a generous scoop of quinoa at the bottom of each bowl. 14. Next, add a few shrimp on top of the quinoa. I usually aim for about 4-5 shrimp per bowl, but feel free to add more if you’re feeling extra hungry! 15. Scoop out the flesh of the avocados and slice them into wedges. Arrange the avocado slices around the shrimp in the bowl. The creaminess of the avocado pairs beautifully with the shrimp and adds a lovely texture. 16. Spoon the tomato, onion, and corn mixture over the shrimp and avocado. Make sure to distribute it evenly among the bowls for a colorful presentation. 17. For an extra touch, sprinkle some fresh cilantro on top. It adds a burst of flavor and a pop of color that makes the dish even more appealing.Serving Suggestions
18. If you like a bit of heat, drizzle some hot sauce or salsa over the top of your shrimp avocado bowls. This is optional, but it can really elevate the dish! 19. Serve the bowls immediately while everything is fresh. I love to enjoyConclusion:
In conclusion, these Shrimp Avocado Bowls are an absolute must-try for anyone looking to elevate their meal game with a dish that is not only delicious but also packed with nutrients. The combination of succulent shrimp, creamy avocado, and vibrant vegetables creates a symphony of flavors and textures that will leave your taste buds dancing. Plus, the versatility of this recipe means you can easily customize it to suit your preferences. Want to add a kick? Toss in some jalapeños or a splash of hot sauce. Prefer a different protein? Substitute the shrimp with grilled chicken or tofu for a delightful twist. Serving suggestions are endless! You can enjoy these bowls as a light lunch, a satisfying dinner, or even as a refreshing snack. Pair them with a side of tortilla chips and salsa for a fun, shareable meal, or serve them over a bed of quinoa or brown rice for added heartiness. The possibilities are truly limitless! I encourage you to give this Shrimp Avocado Bowl recipe a try and experience the joy of creating something so fresh and flavorful in your own kitchen. Don’t forget to share your experience with friends and family, and let them know how much you loved it! Whether you stick to the original recipe or make your own variations, I can’t wait to hear how it turns out for you. Happy cooking! PrintShrimp Avocado Bowls: A Delicious and Healthy Recipe for Any Meal
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Enjoy a colorful and nutritious meal with these Shrimp Avocado Bowls, featuring tender shrimp, creamy avocado, and a fresh blend of quinoa and vegetables. Ideal for a healthy lunch or dinner, this dish is both satisfying and visually appealing!
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, halved and pitted
- 1 cup cooked quinoa (or rice, if preferred)
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1 cup corn (fresh, frozen, or canned)
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Optional: hot sauce or salsa for serving
Instructions
- Rinse the shrimp under cold water and pat dry. In a medium bowl, combine shrimp with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat and let marinate for 15-20 minutes.
- Heat a large skillet over medium-high heat. Add the marinated shrimp in a single layer and cook for 2-3 minutes on one side until pink and opaque. Flip and cook for another 1-2 minutes. Remove from skillet and set aside.
- Rinse 1/2 cup of quinoa under cold water. In a medium saucepan, combine rinsed quinoa with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Let sit covered for 5 minutes, then fluff with a fork.
- Chop cherry tomatoes and place in a large mixing bowl. Finely chop red onion and add to the bowl. If sensitive to raw onion, soak in cold water for 10 minutes. Add corn to the bowl.
- Squeeze lime juice over the vegetable mixture and toss gently to combine.
- Start with a scoop of quinoa at the bottom of each bowl. Add 4-5 shrimp on top, then slice avocado and arrange around the shrimp. Spoon the tomato, onion, and corn mixture over the shrimp and avocado.
- Sprinkle fresh cilantro on top for added flavor and color.
- Drizzle with hot sauce or salsa if desired. Serve immediately while fresh.
Notes
- Feel free to substitute rice for quinoa if preferred.
- Adjust the amount of shrimp per bowl based on your appetite.
- For a spicier kick, consider adding diced jalapeños to the vegetable mix.
- Prep Time: 15 minutes
- Cook Time: 20 minutes