Houmous flatbread pizza: Prepare to ditch the delivery apps! I’m about to share a recipe that will revolutionize your pizza nights. Forget greasy, calorie-laden takeout; this vibrant and flavorful dish is quick, easy, and surprisingly healthy. Its a game-changer, trust me!
While pizza’s origins are firmly rooted in Italy, the addition of houmous brings a delightful Middle Eastern twist to this beloved classic. Houmous, a creamy dip made from chickpeas, tahini, lemon juice, and garlic, has been enjoyed for centuries across the Middle East and Mediterranean. Its popularity has exploded globally, and for good reason! Its packed with protein and fiber, making it a nutritious and satisfying addition to any meal.
So, why is this houmous flatbread pizza so irresistible? Well, imagine the crispiness of a perfectly baked flatbread, topped with a generous layer of creamy, tangy houmous. Then, picture a medley of fresh, colorful vegetables adding bursts of flavor and texture. The combination is simply divine! People adore this dish because it’s incredibly versatile you can customize it with your favorite toppings. Plus, it’s ready in minutes, making it the perfect weeknight meal or a crowd-pleasing appetizer for your next gathering. Get ready to experience pizza in a whole new light!
Ingredients:
- For the Flatbread Dough:
- 3 cups all-purpose flour, plus more for dusting
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 packet (2 1/4 teaspoons) active dry yeast
- 1 1/4 cups warm water (105-115°F)
- 2 tablespoons olive oil, plus more for drizzling
- For the Houmous Base:
- 1 1/2 cups prepared houmous (store-bought or homemade)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- For the Toppings:
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 4 ounces feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons pine nuts, toasted
- Drizzle of olive oil
- Red pepper flakes (optional)
Preparing the Flatbread Dough:
- Activate the Yeast: In a large bowl, combine the warm water, sugar, and yeast. Let it sit for 5-10 minutes, or until foamy. This indicates that the yeast is active and ready to use. If it doesn’t foam, your yeast might be old and you’ll need to start with fresh yeast.
- Combine Dry Ingredients: In a separate large bowl, whisk together the flour and salt.
- Combine Wet and Dry Ingredients: Pour the yeast mixture and olive oil into the bowl with the flour. Use a wooden spoon or your hands to mix until a shaggy dough forms.
- Knead the Dough: Turn the dough out onto a lightly floured surface. Knead for 8-10 minutes, or until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
- First Rise: Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap or a clean kitchen towel. Let it rise in a warm place for 1-1.5 hours, or until doubled in size.
Preparing the Houmous Base:
- Combine Ingredients: In a small bowl, combine the houmous, olive oil, minced garlic, lemon juice, and smoked paprika.
- Season to Taste: Season with salt and pepper to taste. Mix well until everything is evenly combined. This will be our delicious and flavorful base for the pizza.
Assembling and Baking the Flatbread Pizza:
- Preheat Oven and Baking Stone (Optional): Preheat your oven to 450°F (232°C). If you have a baking stone or pizza stone, place it in the oven while it preheats. This will help create a crispy crust. If you don’t have a baking stone, you can use a baking sheet.
- Divide the Dough: Punch down the risen dough to release the air. Divide the dough in half (or into smaller portions if you prefer smaller flatbreads).
- Shape the Flatbread: On a lightly floured surface, roll out each portion of dough into a thin oval or rectangular shape, about 1/4 inch thick. Don’t worry about making it perfectly symmetrical; rustic shapes are part of the charm!
- Transfer to Baking Sheet or Stone: Carefully transfer the shaped flatbread dough to a baking sheet lined with parchment paper or directly onto the preheated baking stone. If using a baking stone, you might want to use a pizza peel dusted with cornmeal to help slide the flatbread onto the stone.
- Spread the Houmous Base: Spread an even layer of the prepared houmous mixture over the flatbread dough, leaving a small border around the edges.
- Add the Toppings: Arrange the sliced bell peppers, red onion, cherry tomato halves, and Kalamata olives evenly over the houmous base.
- Sprinkle with Feta: Sprinkle the crumbled feta cheese over the toppings.
- Bake: Bake for 12-15 minutes, or until the crust is golden brown and the toppings are slightly softened. Keep a close eye on it, as baking times can vary depending on your oven.
- Garnish and Serve: Remove the flatbread pizza from the oven and let it cool slightly on a wire rack. Drizzle with olive oil, sprinkle with fresh parsley and mint, and top with toasted pine nuts. If you like a little heat, sprinkle with red pepper flakes.
- Slice and Enjoy: Slice the flatbread pizza into wedges and serve immediately. This is best enjoyed fresh and warm!
Tips and Variations:
- Homemade Houmous: For the best flavor, consider making your own houmous. It’s easy to do and you can customize the flavors to your liking.
- Gluten-Free Option: Use a gluten-free all-purpose flour blend to make this recipe gluten-free. Be sure to check the package instructions for any adjustments to the recipe.
- Add Protein: Add cooked chickpeas, grilled chicken, or falafel for extra protein.
- Spice it Up: Add a pinch of cayenne pepper to the houmous base or sprinkle red pepper flakes on top for a spicy kick.
- Different Vegetables: Feel free to use other vegetables, such as zucchini, eggplant, or spinach.
- Vegan Option: Omit the feta cheese or use a vegan feta alternative to make this recipe vegan.
- Herb Variations: Experiment with different herbs, such as dill, cilantro, or oregano.
- Make Ahead: The flatbread dough can be made ahead of time and stored in the refrigerator for up to 24 hours. Let it come to room temperature before rolling it out. The houmous base can also be made ahead of time and stored in the refrigerator for up to 3 days.
Serving Suggestions:
- Serve as an appetizer or light meal.
- Pair with a side salad for a more complete meal.
- Serve with a dollop of Greek yogurt or labneh for extra creaminess.
- Enjoy with a glass of crisp white wine or a refreshing iced tea.
Storage Instructions:
- Store leftover flatbread pizza in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave until warmed through.
Conclusion:
And there you have it! This Houmous Flatbread Pizza isn’t just another recipe; it’s a flavor explosion waiting to happen. I truly believe this will become a staple in your kitchen, offering a quick, healthy, and incredibly satisfying meal any night of the week. The creamy, garlicky houmous base provides a unique and delicious alternative to traditional tomato sauce, while the vibrant toppings add layers of texture and taste that will tantalize your taste buds.
But why is this recipe a must-try? Beyond its simplicity and speed, it’s the sheer versatility that makes it so appealing. It’s perfect for a light lunch, a quick dinner, or even a fun appetizer to share with friends. Plus, it’s a fantastic way to sneak in some extra veggies! The combination of the warm, crispy flatbread, the smooth houmous, and the fresh toppings is simply irresistible. It’s a symphony of flavors and textures that will leave you wanting more.
Serving Suggestions and Variations:
The beauty of this recipe lies in its adaptability. Feel free to experiment with different toppings to create your own signature Houmous Flatbread Pizza.
* Mediterranean Feast: Add crumbled feta cheese, Kalamata olives, sun-dried tomatoes, and a sprinkle of oregano for a truly authentic Mediterranean experience.
* Spicy Kick: Drizzle with sriracha or a chili oil for an extra layer of heat. You could also add some chopped jalapeños to the toppings.
* Veggie Lover’s Delight: Load it up with roasted vegetables like bell peppers, zucchini, and eggplant for a hearty and healthy meal.
* Protein Powerhouse: Add grilled chicken, chickpeas, or falafel for a protein-packed pizza that will keep you feeling full and satisfied.
* Sweet and Savory: Try adding some caramelized onions and a drizzle of balsamic glaze for a sweet and savory twist.
* Herb Garden: Fresh herbs are your best friend! Sprinkle with fresh basil, parsley, or cilantro after baking for a burst of freshness.
Don’t be afraid to get creative and use whatever you have on hand. That’s the beauty of this recipe it’s forgiving and adaptable to your own personal preferences. You can even use different types of flatbread, such as naan bread or pita bread, depending on what you have available.
I’m confident that you’ll love this Houmous Flatbread Pizza as much as I do. It’s a simple, delicious, and versatile recipe that’s perfect for any occasion. It’s also a great way to introduce houmous to those who might not be familiar with it. The flatbread pizza format makes it approachable and fun, even for picky eaters.
So, what are you waiting for? Head to your kitchen, gather your ingredients, and give this recipe a try. I promise you won’t be disappointed. And most importantly, have fun with it! Cooking should be an enjoyable experience, so don’t be afraid to experiment and make it your own.
I’m so excited to hear about your experience with this recipe. Please, please, please, come back and leave a comment below to let me know how it turned out. Did you try any of the variations? What were your favorite toppings? I’m always looking for new ideas and inspiration, and I love hearing from my readers. Share your photos on social media and tag me so I can see your creations! Let’s spread the word about this amazing houmous flatbread pizza and inspire others to get cooking. Happy cooking!
Houmous Flatbread Pizza: A Delicious & Easy Recipe
Mediterranean Flatbread Pizza with a flavorful houmous base, colorful vegetables, feta cheese, and fresh herbs. A delicious and easy appetizer or light meal.
Ingredients
- 3 cups all-purpose flour, plus more for dusting
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 packet (2 1/4 teaspoons) active dry yeast
- 1 1/4 cups warm water (105-115°F)
- 2 tablespoons olive oil, plus more for drizzling
- 1 1/2 cups prepared houmous (store-bought or homemade)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 4 ounces feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons pine nuts, toasted
- Drizzle of olive oil
- Red pepper flakes (optional)
Instructions
- In a large bowl, combine the warm water, sugar, and yeast. Let it sit for 5-10 minutes, or until foamy. This indicates that the yeast is active and ready to use. If it doesn’t foam, your yeast might be old and you’ll need to start with fresh yeast.
- In a separate large bowl, whisk together the flour and salt.
- Pour the yeast mixture and olive oil into the bowl with the flour. Use a wooden spoon or your hands to mix until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface. Knead for 8-10 minutes, or until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap or a clean kitchen towel. Let it rise in a warm place for 1-1.5 hours, or until doubled in size.
- In a small bowl, combine the houmous, olive oil, minced garlic, lemon juice, and smoked paprika.
- Season with salt and pepper to taste. Mix well until everything is evenly combined. This will be our delicious and flavorful base for the pizza.
- Preheat your oven to 450°F (232°C). If you have a baking stone or pizza stone, place it in the oven while it preheats. This will help create a crispy crust. If you don’t have a baking stone, you can use a baking sheet.
- Punch down the risen dough to release the air. Divide the dough in half (or into smaller portions if you prefer smaller flatbreads).
- On a lightly floured surface, roll out each portion of dough into a thin oval or rectangular shape, about 1/4 inch thick. Don’t worry about making it perfectly symmetrical; rustic shapes are part of the charm!
- Carefully transfer the shaped flatbread dough to a baking sheet lined with parchment paper or directly onto the preheated baking stone. If using a baking stone, you might want to use a pizza peel dusted with cornmeal to help slide the flatbread onto the stone.
- Spread an even layer of the prepared houmous mixture over the flatbread dough, leaving a small border around the edges.
- Arrange the sliced bell peppers, red onion, cherry tomato halves, and Kalamata olives evenly over the houmous base.
- Sprinkle the crumbled feta cheese over the toppings.
- Bake for 12-15 minutes, or until the crust is golden brown and the toppings are slightly softened. Keep a close eye on it, as baking times can vary depending on your oven.
- Remove the flatbread pizza from the oven and let it cool slightly on a wire rack. Drizzle with olive oil, sprinkle with fresh parsley and mint, and top with toasted pine nuts. If you like a little heat, sprinkle with red pepper flakes.
- Slice the flatbread pizza into wedges and serve immediately. This is best enjoyed fresh and warm!
Notes
- For the best flavor, consider making your own houmous. It’s easy to do and you can customize the flavors to your liking.
- Use a gluten-free all-purpose flour blend to make this recipe gluten-free. Be sure to check the package instructions for any adjustments to the recipe.
- Add cooked chickpeas, grilled chicken, or falafel for extra protein.
- Add a pinch of cayenne pepper to the houmous base or sprinkle red pepper flakes on top for a spicy kick.
- Feel free to use other vegetables, such as zucchini, eggplant, or spinach.
- Omit the feta cheese or use a vegan feta alternative to make this recipe vegan.
- Experiment with different herbs, such as dill, cilantro, or oregano.
- The flatbread dough can be made ahead of time and stored in the refrigerator for up to 24 hours. Let it come to room temperature before rolling it out. The houmous base can also be made ahead of time and stored in the refrigerator for up to 3 days.
- Serve as an appetizer or light meal. Pair with a side salad for a more complete meal. Serve with a dollop of Greek yogurt or labneh for extra creaminess. Enjoy with a glass of crisp white wine or a refreshing iced tea.
- Store leftover flatbread pizza in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warmed through.
