Crustless Broccoli Quiche: A Healthy and Delicious Recipe for Any Meal

Crustless Broccoli Quiche is a delightful dish that brings together the wholesome goodness of broccoli and the rich, creamy texture of eggs, making it a perfect choice for any meal of the day. As someone who has always appreciated the versatility of quiche, I find that this crustless version not only simplifies the cooking process but also allows the vibrant flavors of the ingredients to shine through. Historically, quiche has its roots in German and French cuisine, evolving over the years to become a beloved staple in many households around the world.

People love Crustless Broccoli Quiche for its incredible taste and convenience. The combination of tender broccoli, savory cheese, and fluffy eggs creates a satisfying dish that is both nutritious and delicious. Whether served for breakfast, brunch, or a light dinner, this quiche is a fantastic way to incorporate vegetables into your diet without sacrificing flavor. Plus, it’s easy to prepare and can be made ahead of time, making it a go-to recipe for busy weeknights or leisurely weekend gatherings. Join me as we explore this delightful recipe that is sure to become a favorite in your kitchen!

Ingredients:

• 2 cups fresh broccoli florets, chopped
• 1 cup shredded cheddar cheese
• 1 cup milk
• 4 large eggs
• 1/2 cup diced onion
• 1/2 cup diced bell pepper (any color)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• 1 tablespoon olive oil or butter (for sautéing)
• 1/4 cup grated Parmesan cheese (for topping)

Preparing the Broccoli and Vegetables

1. Start by preheating your oven to 350°F (175°C). This will ensure that your quiche cooks evenly and thoroughly. 2. While the oven is heating, wash the broccoli florets under cold water. Chop them into small, bite-sized pieces. You want them to be small enough to cook quickly and blend well with the other ingredients. 3. In a medium-sized skillet, heat the olive oil or butter over medium heat. Once hot, add the diced onion and bell pepper. Sauté for about 5 minutes, or until the onions become translucent and the peppers soften. 4. Add the chopped broccoli to the skillet and continue to sauté for another 3-4 minutes. You want the broccoli to be bright green and slightly tender but not mushy. Remove the skillet from heat and set it aside to cool slightly.

Preparing the Egg Mixture

5. In a large mixing bowl, crack the 4 large eggs. Whisk them together until they are well combined and frothy. This will help incorporate air into the mixture, making your quiche light and fluffy. 6. Pour in the 1 cup of milk and continue whisking until the mixture is smooth. 7. Add the garlic powder, salt, black pepper, and red pepper flakes (if using) to the egg and milk mixture. Stir well to ensure that all the seasonings are evenly distributed. 8. Now, fold in the sautéed broccoli, onion, and bell pepper mixture into the egg mixture. Make sure the vegetables are evenly coated with the egg mixture. 9. Next, add the 1 cup of shredded cheddar cheese to the bowl. Gently fold it in, ensuring that the cheese is well mixed with the vegetables and egg.

Assembling the Quiche

10. Grease a 9-inch pie dish or quiche pan with a little olive oil or cooking spray to prevent sticking. 11. Pour the vegetable and egg mixture into the prepared pie dish. Use a spatula to spread it evenly, ensuring that the vegetables are distributed throughout. 12. For an extra touch of flavor, sprinkle the 1/4 cup of grated Parmesan cheese evenly over the top of the quiche. This will create a delicious, cheesy crust on top as it bakes.

Baking the Quiche

13. Place the quiche in the preheated oven and bake for 35-40 minutes. You’ll know it’s done when the edges are set, and the center is slightly jiggly but not liquid. A knife inserted into the center should come out clean. 14. Once baked, remove the quiche from the oven and let it cool for about 10 minutes. This resting time allows the quiche to set further, making it easier to slice.

Serving the Quiche

15. After the quiche has cooled slightly, use a sharp knife to slice it into wedges. You can serve it warm or at room temperature, depending on your preference. 16. I love to pair my crustless broccoli quiche with a simple side salad or some fresh fruit for a complete meal. It’s also great for breakfast, brunch, or even a light dinner.

Storing Leftovers

17. If you have any leftovers (which is rare because it’s so delicious!), store them in an airtight container in the refrigerator. The quiche will keep well for up to 3-4 days. 18. To reheat, simply place a slice in the microwave for about 30-60 seconds or until warmed through. You can also reheat it in the oven at 350°F (175°C) for about 10-15 minutes.

Variations and Tips

19. Feel free to customize this quiche with your favorite vegetables! Spinach, mushrooms, or zucchini

Conclusion:

In summary, this crustless broccoli quiche is a must-try for anyone looking to enjoy a delicious, healthy meal that’s both satisfying and easy to prepare. The combination of fresh broccoli, creamy cheese, and fluffy eggs creates a delightful dish that can be enjoyed for breakfast, lunch, or dinner. Plus, it’s a fantastic way to sneak in some veggies, making it a great option for families or anyone trying to eat a bit healthier. For serving suggestions, consider pairing this quiche with a light salad or some roasted tomatoes for a complete meal. You can also experiment with variations by adding your favorite ingredients—think sautéed mushrooms, diced bell peppers, or even some crispy bacon for a heartier version. The beauty of this recipe is its versatility; you can easily customize it to suit your taste preferences or dietary needs. I encourage you to give this crustless broccoli quiche a try! It’s not only simple to make but also incredibly satisfying. Once you’ve whipped it up, I’d love to hear about your experience. Did you add any unique ingredients? How did your family enjoy it? Share your thoughts and any variations you tried in the comments below. Happy cooking!

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