Description
Savor a delicious Bang Bang Salmon Bowl with tender baked salmon, fresh veggies, and a creamy, spicy Bang Bang sauce. This nutritious meal is perfect for any occasion, combining vibrant flavors and textures in every bite.
Ingredients
Scale
- 2 salmon fillets (about 6 ounces each)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup cooked rice (white, brown, or jasmine)
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1 avocado, sliced
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional)
- 1/2 cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 teaspoon lime juice
- 1 teaspoon honey (optional)
Instructions
- In a medium bowl, combine the mayonnaise, sweet chili sauce, sriracha, lime juice, and honey (if using).
- Whisk the ingredients together until smooth and well combined.
- Taste the sauce and adjust the sriracha for more heat or add more honey for sweetness, depending on your preference.
- Set the sauce aside in the refrigerator to chill while you prepare the rest of the dish.
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.
- Drizzle the olive oil over the salmon and season generously with salt and pepper.
- Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is baking, bring a small pot of water to a boil.
- Add the broccoli florets to the boiling water and blanch for about 2-3 minutes until they are bright green and tender-crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. This will help maintain their vibrant color.
- After a few minutes, drain the broccoli again and set it aside.
- In a large bowl, start by adding a generous scoop of cooked rice as the base.
- Flake the baked salmon into large pieces and place it on top of the rice.
- Arrange the blanched broccoli and shredded carrots around the salmon.
- Add the sliced avocado on one side of the bowl for a creamy texture.
- Drizzle the chilled Bang Bang sauce generously over the salmon and vegetables.
- Sprinkle chopped green onions and sesame seeds on top for added flavor and crunch.
Notes
- Serve the Bang Bang Salmon Bowls immediately while everything is fresh and warm. You can also serve extra Bang Bang sauce on the side for those who like a little more kick. Feel free to customize your bowls with other toppings like sliced radishes, cucumber, or even a sprinkle of crushed peanuts for added texture.
- Choose wild-caught salmon for better flavor and texture.
- Use any type of rice you prefer; quinoa or cauliflower rice are great alternatives for a healthier option.
- Mix in other vegetables like snap peas, bell peppers, or edamame for added nutrition and color.
- These bowls are perfect for meal prep! Bake the salmon and prepare the sauce ahead of time, then assemble the bowls when youre ready to eat.
- Store the components separately in airtight containers in the refrigerator. The salmon and vegetables can be kept for up to 2 days, while the sauce can last for about a week. When ready to eat, simply reheat the salmon and vegetables and assemble your bowl again with fresh rice and sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes