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Bengali Cauliflower Dish: A Flavorful Journey into Traditional Cuisine


  • Author: Dottie
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Description

This comforting Bengali cauliflower and potato dish is a flavorful vegetarian option, featuring a blend of spices and fresh ingredients that bring warmth to any meal. Perfectly paired with rice or parathas, it’s a delightful addition to your dining table.


Ingredients

Scale
  • 1 medium-sized cauliflower, cut into florets
  • 2 medium potatoes, peeled and diced
  • 1 large onion, finely chopped
  • 23 green chilies, slit lengthwise
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon coriander powder
  • Salt to taste
  • 2 tablespoons mustard oil (or vegetable oil)
  • Fresh coriander leaves for garnish

Instructions

  1. Wash the cauliflower florets thoroughly under running water to remove any dirt or insects. Soak them in salted water for about 10-15 minutes.
  2. Peel and dice the potatoes into small cubes, ensuring they are roughly the same size for even cooking.
  3. Finely chop the onion using a sharp knife.
  4. Slit the green chilies lengthwise, removing seeds if you prefer a milder dish.
  5. Prepare the ginger and garlic paste using a mortar and pestle or a food processor until smooth.
  6. In a large, heavy-bottomed pan or kadhai, heat the mustard oil over medium heat.
  7. Once the oil is hot, add the cumin seeds and let them sizzle until they turn darker and release their aroma.
  8. Add the finely chopped onions and sauté until golden brown.
  9. Stir in the ginger and garlic paste, cooking for 2-3 minutes until the raw smell disappears.
  10. Add the diced potatoes, stirring to coat with the onion and spice mixture. Cook for about 5 minutes, stirring occasionally.
  11. Add turmeric powder, red chili powder, coriander powder, and salt to taste. Mix well to coat the potatoes with spices.
  12. Drain the cauliflower florets and add them to the pan, gently mixing with the potatoes and spices.
  13. Add about half a cup of water, cover the pan, and cook on low heat for 15-20 minutes.
  14. Check the vegetables after 10 minutes. If tender, remove the lid and cook for another 5 minutes to evaporate excess water. If still firm, cover and cook longer.
  15. Once cooked, taste and adjust seasoning if necessary.
  16. Turn off the heat and let the dish sit for a few minutes to meld flavors.
  17. Garnish with chopped fresh coriander leaves before serving.
  18. Serve hot with steamed rice or parathas, alongside dal or a simple salad.
  19. Enjoy the meal with family and friends, creating memories over this delightful dish.

Notes

  • Adjust the spice levels according to your preference.
  • This dish can be made ahead of time and reheated, as the flavors deepen over time.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes