Description
This nutritious smoothie blends frozen mixed berries, banana, and cauliflower for a creamy, flavorful treat. Ideal for breakfast or a snack, it’s rich in vitamins and antioxidants, making it a healthy choice any time of day.
Ingredients
Scale
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1 cup cauliflower florets (fresh or frozen)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1 teaspoon vanilla extract
- Ice cubes (optional, for a thicker texture)
Instructions
- Gather Your Ingredients: Start by collecting all the ingredients listed above. Lay everything out on the counter for easy access.
- Prepare the Cauliflower: If using fresh cauliflower, wash it thoroughly and cut it into small florets. If using frozen, let it thaw slightly for easier blending.
- Slice the Banana: Peel and slice the ripe banana into smaller pieces for easier blending.
- Measure the Berries: Measure out one cup of frozen mixed berries.
- Prepare the Almond Milk: Measure out one cup of unsweetened almond milk.
- Add Ingredients to the Blender: In a high-speed blender, add the frozen mixed berries, sliced banana, cauliflower florets, and almond milk. If desired, add honey or maple syrup for sweetness.
- Add Optional Ingredients: For added nutrition, include chia seeds and vanilla extract.
- Blend Until Smooth: Secure the lid and blend on low speed, gradually increasing to high speed for about 30-60 seconds until smooth. Add more almond milk if needed for desired consistency.
- Check the Consistency: Stop the blender and check the texture. For a thicker smoothie, add ice cubes and blend again.
- Taste the Smoothie: Taste the smoothie and adjust sweetness with more honey or maple syrup if necessary.
- Adjusting Thickness: If too thick, add a splash of almond milk; if too thin, add more frozen berries or cauliflower.
- Prepare Your Glasses: Grab your favorite smoothie glasses or bowls.
- Pour the Smoothie: Pour the smoothie into prepared glasses, using a spatula to scrape out any remaining smoothie from the blender.
- Garnish (Optional): Garnish with whole berries, a sprinkle of chia seeds, or a slice of banana.
- Enjoy Immediately: Smoothies are best enjoyed fresh. Grab a straw or spoon and dig in!
Notes
- Feel free to customize the smoothie by adding other fruits or greens like spinach or kale.
- For a creamier texture, consider using coconut milk instead of almond milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes