Description
This Blueberry Banana Smoothie is a nutritious and delicious blend of blueberries, banana, and coconut milk, perfect for breakfast or a snack. It’s customizable and can be made with fresh or frozen ingredients, offering a creamy texture and vibrant flavors. Enjoy it immediately or store for later!
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup coconut milk (or any milk of your choice)
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 tablespoon chia seeds (optional for added nutrition)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Measure the blueberries: Rinse fresh blueberries under cold water and pat dry. If using frozen, no need to thaw.
- Prepare the banana: Peel and break the banana into chunks for easier blending. You can freeze banana pieces for a thicker texture.
- Get the coconut milk ready: Shake the can or carton well before measuring.
- Optional ingredients: Have Greek yogurt ready and soak chia seeds in water if desired.
- Add the blueberries to the blender: Start with the blueberries as the base.
- Add the banana: Toss in the banana chunks for sweetness and creaminess.
- Pour in the coconut milk: This helps everything blend smoothly.
- Include the Greek yogurt: Add for extra creaminess and protein.
- Sweeten it up: Drizzle in honey or maple syrup, adjusting to taste.
- Add chia seeds and vanilla: Toss in chia seeds and vanilla extract for flavor.
- Ice cubes (optional): Add ice for a thicker, colder smoothie.
- Blend it up: Blend on high for 30-60 seconds until smooth. Scrape down sides if needed.
- Taste the smoothie: Adjust sweetness or thickness as desired.
- Adjust the thickness: Add more coconut milk for a thinner smoothie or more ice for thickness.
- Pour into glasses: Serve in your favorite glasses.
- Garnish (optional): Top with fresh blueberries and mint for a decorative touch.
- Enjoy immediately: Best enjoyed fresh for vibrant flavors and creamy texture.
Notes
- For a vegan option, skip the Greek yogurt or use a plant-based yogurt.
- Adjust the sweetness based on your preference.
- This smoothie can be made ahead of time and stored in the fridge for up to 24 hours, but its best fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes