Description
A quick and easy blueberry protein shake packed with protein, antioxidants, and healthy fats. Perfect for a post-workout boost or a satisfying breakfast.
Ingredients
Scale
- 1 cup frozen blueberries
- 1 scoop (approximately 30g) vanilla protein powder (whey, casein, or plant-based)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt (for added protein and creaminess)
- 1 tablespoon chia seeds (for omega-3s and fiber)
- 1 tablespoon almond butter (for healthy fats and flavor)
- 1/2 teaspoon vanilla extract (enhances the vanilla flavor)
- 1/4 teaspoon ground cinnamon (optional, adds warmth)
- 5–6 ice cubes (adjust to desired thickness)
- Optional toppings: fresh blueberries, granola, a drizzle of honey or maple syrup
Instructions
- Gather Your Ingredients: Make sure you have all your ingredients ready.
- Add the Frozen Blueberries: Place the frozen blueberries into your blender.
- Add the Protein Powder: Add your scoop of vanilla protein powder.
- Pour in the Almond Milk: Pour in the unsweetened almond milk.
- Add the Greek Yogurt: Add the plain Greek yogurt.
- Add the Chia Seeds: Sprinkle in the chia seeds.
- Add the Almond Butter: Add a tablespoon of almond butter.
- Add the Vanilla Extract: Add a little vanilla extract.
- Add the Cinnamon (Optional): If you’re a fan of cinnamon, add a pinch of ground cinnamon.
- Add the Ice Cubes: Add the ice cubes.
- Blend Until Smooth: Blend everything together until it’s completely smooth (30-60 seconds). Add more almond milk if too thick, or more ice if too thin.
- Taste and Adjust: Taste and add honey, maple syrup, or more blueberries if needed.
- Pour and Enjoy: Pour your shake into a glass and enjoy!
- Optional Toppings: Add toppings like fresh blueberries, granola, or a drizzle of honey or maple syrup.
Notes
- Use Different Fruits: Substitute blueberries with other frozen fruits.
- Add Greens: Add a handful of spinach or kale.
- Boost the Protein: Add a scoop of collagen peptides or hemp seeds.
- Make it Vegan: Use plant-based protein powder, dairy-free milk, and skip the Greek yogurt or use a dairy-free yogurt alternative.
- Add Some Spice: Add a pinch of ginger or a dash of cayenne pepper.
- Use Frozen Banana: Adding half of a frozen banana will make the shake extra creamy and naturally sweet.
- Chocolate Blueberry Shake: Use chocolate protein powder instead of vanilla for a chocolate blueberry flavor. You can also add a tablespoon of cocoa powder.
- Coffee Kick: Add a shot of espresso or a tablespoon of instant coffee for a caffeinated boost.
- Overnight Oats Shake: Blend in 1/4 cup of rolled oats for a thicker, more filling shake that’s perfect for breakfast.
- Sweetness Adjustment: If you prefer a sweeter shake, add a natural sweetener like dates (pitted), maple syrup, or honey. Start with a small amount and adjust to your taste.
- Prep Time: 5 minutes
- Cook Time: 1 minute