Description
Healthy and delicious Carrot Cake Smoothie packed with vitamins, fiber, and protein. Tastes like dessert, perfect for breakfast, snack, or post-workout!
Ingredients
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- 1 cup chopped carrots, preferably organic
- 1 frozen banana, sliced
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt (or vegan yogurt alternative)
- 1/4 cup rolled oats (old-fashioned or quick-cooking)
- 2 tablespoons walnuts or pecans, chopped
- 1 tablespoon chia seeds or flax seeds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves (optional)
- 1 tablespoon maple syrup or honey (or to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Ice cubes (optional, for desired consistency)
Instructions
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Notes
- Optional Add-Ins: Protein powder, spinach/kale, citrus zest, shredded coconut, raisins, cream cheese, cardamom/allspice, nut butter, dates.
- Use Frozen Banana: Key for a thick, creamy smoothie.
- High-Quality Carrots: The flavor of the carrots will significantly impact the taste of the smoothie, so choose high-quality, fresh carrots. Organic carrots are a great option.
- Adjust the Liquid: The amount of liquid you need will depend on the power of your blender and your desired consistency. Start with the recommended amount and add more as needed.
- Don’t Over-Blend: Over-blending can make the smoothie warm and less appealing. Blend just until smooth.
- Prepare Ahead: You can chop the carrots and banana ahead of time and store them in the refrigerator or freezer. This will save you time in the morning. You can also measure out the dry ingredients (oats, seeds, spices) and store them in a separate container.
- Make it Vegan: To make this smoothie vegan, use almond milk or another plant-based milk, vegan yogurt, and maple syrup or agave nectar instead of honey.
- Storage: This smoothie is best enjoyed immediately, but you can store it in the refrigerator for up to 24 hours. Be sure to shake it well before drinking.
- Prep Time: 5 minutes
- Cook Time: 2 minutes