Description
This creamy hummus is made with chickpeas, tahini, and garlic, creating a flavorful dip or spread that’s perfect for any occasion. Quick to prepare and customizable, it’s a healthy addition to meals or gatherings. Enjoy with fresh veggies or pita for a delicious snack!
Ingredients
Scale
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 2 tablespoons of olive oil
- 2 tablespoons of fresh lemon juice
- 1–2 cloves of garlic, minced
- 1/2 teaspoon of ground cumin
- Salt, to taste
- Water, as needed for consistency
- Fresh parsley, chopped (for garnish)
- Paprika (for garnish)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Rinse the chickpeas: Drain and rinse the chickpeas under cold water to remove excess sodium and canning liquid.
- Prepare the garlic: Peel and mince the garlic cloves.
- Combine the base ingredients: In a food processor, add the rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, and ground cumin.
- Blend until smooth: Pulse a few times, then blend continuously for 1-2 minutes. Add water, one tablespoon at a time, if the mixture is too thick.
- Season to taste: Taste the hummus and add salt, more lemon juice, or garlic as desired. Blend again to incorporate.
- Adjust the texture: If needed, add more water, blending after each addition until creamy.
- Transfer to a serving bowl: Scoop the hummus into a shallow serving bowl.
- Create a swirl: Use the back of a spoon to create a swirl on the surface.
- Drizzle with olive oil: Pour extra virgin olive oil over the top.
- Garnish: Sprinkle with chopped parsley and paprika. Optionally, add whole chickpeas for decoration.
- Store leftovers: Transfer any remaining hummus to an airtight container and refrigerate for up to a week. Stir before serving.
- Pair with dippers: Serve with fresh veggies, pita bread, or pita chips.
- Experiment with flavors: Try adding roasted red peppers, sun-dried tomatoes, or spices for a twist.
- Share with friends: Enjoy this delicious dip at gatherings or as a healthy snack.
Notes
- Adjust garlic and lemon juice to your taste preference.
- For a creamier texture, blend longer and add water as needed.
- Hummus can be customized with various flavors and ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes