Description
A vibrant and nutritious Green Detox Smoothie packed with spinach, kale, fruits, and superfoods. Perfect for a quick breakfast, healthy snack, or post-workout boost!
Ingredients
Scale
- 1 cup spinach, fresh
- 1/2 cup kale, fresh
- 1/2 green apple, cored and chopped
- 1/2 banana, frozen
- 1/4 avocado
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1/2 inch ginger, peeled
- 1/2 cup water (or more, to desired consistency)
- 1/4 cup ice cubes (optional)
- 1 tablespoon lemon juice
- 1/2 teaspoon spirulina powder (optional, for extra nutrients)
- 1/4 teaspoon turmeric powder (optional, for anti-inflammatory benefits)
- Sweetener to taste (optional, such as honey, maple syrup, or stevia)
Instructions
- Wash the greens thoroughly: Rinse spinach and kale under cold running water and pat dry.
- Prepare the fruits and vegetables: Chop the green apple into smaller pieces. Peel and roughly chop the ginger.
- Measure out the dry ingredients: Get your chia seeds and flaxseed meal ready.
- Add the liquid to the blender first: Pour the water into the blender. If you’re using ice, add it now as well.
- Add the greens: Pack the spinach and kale into the blender.
- Add the remaining ingredients: Add the chopped green apple, frozen banana, avocado, chia seeds, flaxseed meal, ginger, lemon juice, spirulina powder (if using), and turmeric powder (if using).
- Blend on low speed: Start by blending on low speed for about 15-20 seconds to break down the larger pieces.
- Increase the speed to high: Once the ingredients are partially blended, increase the speed to high and blend for 1-2 minutes, or until the smoothie is completely smooth and creamy. If the smoothie is too thick, add a little more water, one tablespoon at a time, until you reach your desired consistency. If it’s too thin, add a few more ice cubes or a small piece of frozen banana.
- Taste and adjust: Give the smoothie a taste. If it’s not sweet enough for your liking, add a little honey, maple syrup, or stevia. You can also add more lemon juice for a tangier flavor or more ginger for a spicier kick.
- Pour into a glass: Once you’re happy with the taste and consistency, pour the smoothie into a glass.
- Garnish (optional): If you’re feeling fancy, you can garnish the smoothie with a few chia seeds, a slice of green apple, or a sprig of mint.
- Serve immediately: The smoothie is best enjoyed immediately after blending. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Just be sure to shake it well before drinking, as it may separate slightly.
Notes
- Customize your greens: Experiment with different greens like romaine or collard greens.
- Add more fruit: For a sweeter smoothie, add berries, mango, or pineapple.
- Boost the protein: Add protein powder, Greek yogurt, or nut butter.
- Spice it up: Add a pinch of cayenne pepper or jalapeño.
- Make it a meal: Add oats or cooked quinoa.
- Use frozen greens: Thaw slightly before blending.
- Adjust the liquid: Add more water as needed for desired consistency.
- Prep ahead: Chop ingredients and store in the refrigerator.
- Make it a smoothie bowl: Use less liquid and top with granola, nuts, seeds, and fruit.
- Prep Time: 5 minutes
- Cook Time: 2 minutes