Description
A gut-healthy morning tonic with apple cider vinegar, lemon, ginger, and turmeric to support digestion, boost immunity, and improve overall well-being.
Ingredients
Scale
- 1 cup filtered water
- 1 tablespoon apple cider vinegar (with the “mother”)
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
- Pinch of black pepper
- 1/4 teaspoon cinnamon
- 1 tablespoon raw honey or maple syrup (adjust to taste)
- Optional: 1 tablespoon chia seeds
- Optional: A few slices of fresh ginger
- Optional: A pinch of cayenne pepper
Instructions
- Gather Your Ingredients: Measure all ingredients and have them ready.
- Combine Water and Apple Cider Vinegar: In a glass or jar, pour in the water and add the apple cider vinegar.
- Add Lemon Juice: Squeeze in the fresh lemon juice.
- Incorporate Spices: Add the ground ginger, turmeric, black pepper, and cinnamon.
- Sweeten to Taste: Add raw honey or maple syrup, adjusting to your preference.
- Optional Add-ins: If using, add chia seeds, fresh ginger slices, or cayenne pepper.
- Mix Well: Stir all ingredients thoroughly until honey or maple syrup is dissolved and spices are evenly distributed.
- Let it Sit (Optional): If using chia seeds, let the tonic sit for 5-10 minutes to thicken.
- Serve Chilled or at Room Temperature: Enjoy the tonic chilled or at room temperature.
- Drink First Thing in the Morning: For best results, drink on an empty stomach.
- Adjust to Your Taste: Experiment with the ingredients to find the perfect balance of flavors for your palate.
- Make it a Routine: Consistency is key when it comes to reaping the benefits of this gut-healthy tonic.
- Listen to Your Body: Pay attention to how your body responds to the tonic.
Notes
- Use high-quality, organic ingredients for best results.
- Make a batch ahead of time and store in the refrigerator for up to 3 days.
- Add other superfoods like maca powder, spirulina, or collagen powder.
- Experiment with different citrus fruits or infuse with fresh herbs.
- Adjust for acidity with a pinch of baking soda if needed.
- Consider probiotic supplements for enhanced gut health benefits.
- Warm the tonic during colder months for a soothing drink.
- Store any leftover tonic in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes