Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Banana Oat Pancakes: A Delicious and Nutritious Breakfast Recipe


  • Author: Dottie
  • Total Time: 25 minutes
  • Yield: 4 servings (about 8 pancakes) 1x

Description

These fluffy oat pancakes are a nutritious breakfast made with rolled oats, banana, and eggs. Sweetened to perfection, they are easy to prepare and can be topped with your favorite fruits, nuts, or yogurt for a delightful morning treat.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup milk (dairy or non-dairy)
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon honey or maple syrup (optional)
  • Cooking spray or a small amount of oil for the pan
  • Fresh fruit, nuts, or yogurt for serving (optional)

Instructions

  1. Blend the Oats: Place the rolled oats in a blender or food processor and blend until they reach a fine flour-like consistency.
  2. Add the Banana: Peel the ripe banana and add it to the blender with the oat flour.
  3. Incorporate the Wet Ingredients: Pour in the milk, crack in the eggs, and add the vanilla extract. If desired, add honey or maple syrup. Blend until smooth.
  4. Mix in the Dry Ingredients: Add baking powder, cinnamon, and salt to the blended mixture and blend briefly to combine.
  5. Let the Batter Rest: Allow the batter to sit for 5-10 minutes to thicken.
  6. Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease it.
  7. Pour the Batter: Pour about 1/4 cup of batter onto the skillet for each pancake.
  8. Cook Until Bubbles Form: Cook for 2-3 minutes until bubbles form on the surface.
  9. Flip and Cook the Other Side: Flip the pancakes and cook for another 2-3 minutes until golden brown.
  10. Repeat: Continue cooking the remaining batter, greasing the pan as needed.
  11. Plate the Pancakes: Stack the cooked pancakes on a plate.
  12. Add Toppings: Top with fresh fruit, nuts, or yogurt as desired.
  13. Enjoy: Serve warm and enjoy your delicious pancakes!

Notes

  • For a sweeter pancake, adjust the amount of honey or maple syrup to your taste.
  • These pancakes can be stored in the fridge for up to 3 days or frozen for longer storage.
  • Reheat in a toaster or microwave for a quick breakfast.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes