Description
This Kiwi Banana Smoothie combines ripe kiwis, creamy banana, and spinach with Greek yogurt and almond milk for a nutritious and refreshing drink. Ideal for breakfast or a snack, it’s easily customizable to fit your taste preferences!
Ingredients
Scale
- 2 ripe kiwis, peeled and chopped
- 1 banana, sliced
- 1 cup spinach leaves (optional for added nutrition)
- 1 cup Greek yogurt (or dairy-free alternative)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added fiber)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Peel and chop the kiwis: Cut off both ends and slice down the sides, then chop into small pieces.
- Slice the banana: Cut the banana into rounds for a creamy texture.
- Prepare the spinach (if using): Rinse the spinach leaves under cold water and pat dry.
- Measure out the yogurt and milk: Scoop out one cup of Greek yogurt and one cup of almond milk.
- Get your sweetener ready: Measure out a tablespoon of honey or maple syrup.
- Chia seeds: Measure out a tablespoon of chia seeds if using.
- Add the ingredients to the blender: Start with kiwis and banana, then add spinach, yogurt, and almond milk.
- Incorporate the sweetener and chia seeds: Drizzle in honey or maple syrup and sprinkle chia seeds on top.
- Add ice cubes (if desired): Toss in a few ice cubes for a chilled smoothie.
- Blend the mixture: Secure the lid and blend on low, gradually increasing to high speed for 30-60 seconds until smooth.
- Check the consistency: Adjust thickness by adding more almond milk or yogurt as needed.
- Taste the smoothie: Adjust sweetness with more honey or maple syrup if desired.
- Adjust the thickness: Add more ice for thickness or more milk for a thinner texture, then blend again.
- Pour into glasses: Use clear glasses to showcase the vibrant green color.
- Garnish (optional): Add a slice of kiwi or sprinkle chia seeds on top for decoration.
- Enjoy immediately: Smoothies are best fresh, so sip and savor the flavors!
- Storing leftovers: If you have any leftover smoothie, store it in an airtight container in the refrigerator.
Notes
- For a dairy-free version, use a dairy-free yogurt alternative.
- Feel free to customize the smoothie by adding other fruits or greens based on your preference.
- This smoothie is best enjoyed fresh but can be stored for up to 24 hours in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes