Description
A decadent and healthy Low GI Chocolate Mousse made with chia seeds, cocoa powder, and your choice of low-GI sweetener. Creamy, delicious, and perfect for a guilt-free treat!
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol (or other low-GI sweetener to taste)
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/4 cup avocado, mashed (for creaminess, optional)
- 1/4 cup Greek yogurt (for extra protein and creaminess, optional)
- Optional toppings: berries, chopped nuts, unsweetened coconut flakes, sugar-free chocolate chips
Instructions
- Combine the Liquids: In a medium-sized bowl, whisk together the almond milk, vanilla extract, and sea salt.
- Add the Chia Seeds and Cocoa: Add the chia seeds and cocoa powder to the almond milk mixture. Whisk vigorously to ensure there are no clumps of cocoa powder.
- Sweeten to Perfection: Stir in the erythritol (or your preferred low-GI sweetener). Start with the recommended amount and then taste. Add more to reach your desired sweetness.
- Blend in the Goodness (Optional): If using avocado and/or Greek yogurt, add them now. Use an immersion blender or transfer the mixture to a regular blender and blend until completely smooth. Skip blending for a slightly less smooth texture.
- The Waiting Game: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or preferably overnight.
- Assess the Thickness: Remove the mousse from the refrigerator and give it a good stir. It should be thick and pudding-like. If it’s still too thin, you can add another tablespoon or two of chia seeds, stir well, and refrigerate for another hour or two.
- Adjust the Sweetness (If Needed): Give it a taste! If it’s not sweet enough for your liking, add a little more erythritol (or your chosen sweetener), stir well, and taste again. Remember to add it in small increments to avoid over-sweetening.
- Add More Flavor (Optional): At this stage, you can also add a few drops of peppermint extract, a pinch of cinnamon, or a dash of instant coffee powder to enhance the flavor. Be careful not to overdo it a little goes a long way!
- Portion it Out: Spoon the mousse into individual serving dishes or glasses.
- Add Your Favorite Toppings: Top with fresh berries, chopped nuts, unsweetened coconut flakes, sugar-free chocolate chips, sugar-free whipped cream, or a drizzle of nut butter.
- Serve Immediately: For the best texture and flavor, serve the mousse immediately after adding the toppings.
Notes
- Use high-quality cocoa powder for the best flavor.
- Don’t skip the salt; it enhances the sweetness and chocolate flavor.
- Adjust the sweetener to your liking.
- For a vegan version, use plant-based milk and skip the Greek yogurt.
- This mousse can be made ahead of time and stored in the refrigerator for up to 3 days.
- Experiment with flavors by adding different extracts, spices, or a shot of espresso.
- If the mousse becomes too thick, add a tablespoon or two of almond milk and stir until it reaches your desired consistency.
- If the mousse isn’t thick enough, add another tablespoon of chia seeds, stir well, and refrigerate for another hour or two.
- Prep Time: 5 minutes
- Cook Time: 0 minutes