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Millet Pudding Apple: A Delicious and Healthy Recipe


  • Total Time: 55
  • Yield: 4 servings 1x

Description

Creamy millet pudding simmered to perfection with warm spices, topped with sweet and tender caramelized apples. A comforting and healthy treat!


Ingredients

Scale
  • 1 cup millet, rinsed thoroughly
  • 3 cups milk (dairy or non-dairy), plus extra for serving
  • 1/2 cup water
  • 1/4 cup maple syrup (or honey, agave, or sugar, to taste)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Pinch of salt
  • 2 medium apples, peeled, cored, and diced
  • 2 tablespoons butter (dairy or non-dairy)
  • 1/4 cup brown sugar (or coconut sugar)
  • 1/4 cup chopped walnuts or pecans (optional, for topping)
  • Raisins or dried cranberries (optional, for topping)

Instructions

  1. Place the millet in a fine-mesh sieve and rinse it under cold running water for a few minutes until the water runs clear.
  2. In a medium-sized saucepan, combine the rinsed millet, milk, water, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Stir well.
  3. Place the saucepan over medium-high heat and bring the mixture to a gentle boil, stirring occasionally.
  4. Reduce the heat to low, cover the saucepan, and simmer for about 25-30 minutes, or until the millet is tender and the liquid has been absorbed. Stir occasionally. If the pudding becomes too thick, add a little more milk, a tablespoon at a time.
  5. After 25 minutes, check the millet for doneness. It should be soft and easily mashed with a spoon. If it’s still too firm, continue simmering for a few more minutes, checking periodically.
  6. In a separate skillet, melt the butter over medium heat.
  7. Add the diced apples to the melted butter and cook, stirring occasionally, for about 5-7 minutes, or until the apples begin to soften and brown slightly.
  8. Sprinkle the brown sugar over the apples and stir to coat them evenly.
  9. Continue cooking the apples until they are tender and easily pierced with a fork. The caramel sauce should be thick and glossy.
  10. Once the apples are caramelized to your liking, remove the skillet from the heat and set aside.
  11. Once the millet pudding is cooked and creamy, stir in half of the caramelized apples.
  12. Spoon the millet pudding into bowls.
  13. Top each bowl of pudding with the remaining caramelized apples.
  14. Sprinkle with chopped walnuts or pecans, raisins, or dried cranberries, if desired. A drizzle of extra maple syrup or a sprinkle of cinnamon can also be added.
  15. Serve the millet pudding warm and enjoy! You can also add a splash of milk to each bowl for extra creaminess.

Notes

  • Hulled millet is recommended.
  • Almond milk, soy milk, oat milk, or coconut milk can be used.
  • Maple syrup, honey, agave nectar, brown sugar, coconut sugar, or even regular granulated sugar can be used.
  • Ground ginger, cardamom, or allspice would all be delicious additions.
  • Instead of apples, try using other fruits such as pears, peaches, or berries. You can also add dried fruits like cranberries, raisins, or chopped dates to the pudding.
  • A spoonful of almond butter or peanut butter stirred into the pudding adds richness and flavor.
  • For a decadent treat, stir in a handful of chocolate chips at the end of cooking.
  • To make this recipe vegan, use plant-based milk and butter.
  • Leftover millet pudding can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little milk if necessary to thin it out.
  • For a convenient breakfast option, prepare the millet pudding base as directed, but reduce the simmering time by about 5 minutes. Transfer the pudding to a jar or container, let it cool slightly, and then refrigerate overnight. In the morning, top with the caramelized apples and any other desired toppings.
  • Adding a little lemon or orange zest to the pudding base can brighten the flavor and add a subtle citrus note.
  • For a nuttier flavor, you can toast the millet in a dry skillet over medium heat for a few minutes before rinsing it. Stir constantly to prevent burning.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes