Description
This creamy Oatmeal Banana Smoothie is a nutritious and delicious breakfast option, blending rolled oats, ripe banana, and optional chia seeds for added nutrition. Customize it with your favorite fruits or nut butters for extra flavor and texture, making it a perfect start to your day!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy, like almond or oat milk)
- 1 ripe banana
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional, for flavor)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Start by measuring out 1 cup of rolled oats.
- In a bowl, combine the oats with 1 cup of milk. Let them soak for about 15-30 minutes.
- After soaking, add the ripe banana to the bowl.
- Add 1 tablespoon of honey or maple syrup if desired.
- Toss in 1 tablespoon of chia seeds for added nutrition.
- Pour in 1 teaspoon of vanilla extract and sprinkle in 1/2 teaspoon of cinnamon if using.
- Pour the soaked oats and milk mixture into a blender. Add the remaining cup of milk and blend on high speed until smooth and creamy.
- If desired, add a handful of ice cubes and blend again until crushed.
- Taste the smoothie and adjust sweetness if necessary.
- Pour the smoothie into a glass or mason jar. Garnish if desired.
- Store any leftovers in the refrigerator for up to 24 hours, shaking or stirring before drinking.
Notes
- Variations: Feel free to add other fruits like berries or mango, or even spinach for a green smoothie.
- Protein Boost: Add a scoop of protein powder for a post-workout recovery drink.
- Nut Butter: For creaminess, add a tablespoon of almond or peanut butter.
- Meal Prep: Prepare dry ingredients in advance for quick smoothies during the week.
- Experiment with Liquids: Try coconut water, yogurt, or fruit juice for different flavors.
- Toppings: Top with granola, nuts, or seeds for added crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes