Description
A creamy and energizing peanut butter coffee smoothie, perfect for a quick breakfast or afternoon pick-me-up.
Ingredients
Scale
- 1 frozen banana, sliced
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 cup brewed coffee, cooled (or cold brew concentrate)
- 1/2 cup milk (dairy or non-dairy, almond milk preferred)
- 1/4 cup rolled oats
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
- Pinch of sea salt
- Ice cubes (as needed)
- Optional toppings: chocolate shavings, chopped peanuts, peanut butter drizzle
Instructions
- Prepare Ingredients: Ensure banana is frozen and coffee is cooled.
- Combine: Add frozen banana, peanut butter, cooled coffee, milk, rolled oats, chia seeds (if using), honey/maple syrup (if using), and salt to a blender.
- Blend: Start on low speed, gradually increasing to high. Blend until smooth and creamy (1-2 minutes).
- Adjust: If too thick, add milk (1 tbsp at a time). If too thin, add ice.
- Taste and Sweeten: Adjust sweetness with honey or maple syrup.
- Pour and Enjoy: Pour into a glass and add desired toppings.
Notes
- For a chocolate version, add 1-2 tablespoons of cocoa powder.
- For a smoothie bowl, pour into a bowl and top with granola, fruit, nuts, and seeds.
- Add a scoop of protein powder for a protein boost.
- Use non-dairy milk and maple syrup for a vegan option.
- Add 2-3 pitted dates for natural sweetness.
- Sneak in some greens with a handful of spinach.
- Add 1/4 avocado for extra creaminess and healthy fats.
- Experiment with different flavors like cinnamon, vanilla extract, or peppermint extract.
- Use frozen fruit for a thicker smoothie.
- Adjust liquid to achieve desired consistency.
- Use high-quality ingredients for the best taste.
- Prepare ingredients in advance and freeze for later use.
- Clean blender immediately after use.
- Store leftovers in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 2 minutes