Steak and Veggie Stir-Fry is a delightful dish that brings together the rich flavors of tender beef and vibrant vegetables in a quick and easy meal. This recipe has its roots in Asian cuisine, where stir-frying is a traditional cooking method that allows for the preservation of nutrients and the enhancement of flavors. I love how this dish not only showcases the beautiful colors of fresh produce but also offers a satisfying crunch that complements the juicy steak perfectly.
People adore Steak and Veggie Stir-Fry for its incredible taste and texture, as well as its convenience. In just a matter of minutes, you can whip up a wholesome dinner that is both nutritious and delicious. Whether youre looking for a weeknight meal or a dish to impress your guests, this stir-fry is sure to become a favorite in your kitchen. Join me as we explore the steps to create this mouthwatering Steak and Veggie Stir-Fry that will leave everyone asking for seconds!
Ingredients:
- 1 pound of flank steak, thinly sliced against the grain
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil, divided
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 green onions, chopped
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Preparing the Marinade and Steak
1. Start by marinating the steak. In a medium bowl, combine the soy sauce and cornstarch. This mixture will help tenderize the meat and create a nice glaze when cooked. 2. Add the thinly sliced flank steak to the bowl and toss it well to ensure every piece is coated. Let it marinate for at least 15 minutes. If you have more time, you can let it sit for up to an hour in the refrigerator for deeper flavor.Preparing the Vegetables
3. While the steak is marinating, its time to prep the veggies. Wash and slice the red and yellow bell peppers into thin strips. 4. Rinse the broccoli florets and cut them into bite-sized pieces. 5. Trim the snap peas by removing the ends. 6. Mince the garlic and ginger, and chop the green onions, separating the white parts from the green parts.Cooking the Steak
7. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. 8. Once the oil is hot, add the marinated steak in a single layer. Avoid overcrowding the pan; you may need to do this in batches. 9. Cook the steak for about 2-3 minutes on each side until its browned and cooked through. Remove the steak from the skillet and set it aside on a plate.Stir-Frying the Vegetables
10. In the same skillet, add the remaining tablespoon of vegetable oil. 11. Add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant. Be careful not to burn them! 12. Next, add the sliced bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 4-5 minutes, or until they are tender-crisp. 13. If you like your veggies a bit softer, you can cook them for an additional 2-3 minutes.Combining Everything
14. Once the vegetables are cooked to your liking, return the cooked steak to the skillet. 15. Pour in the oyster sauce and sesame oil, stirring everything together to combine. 16. Cook for an additional 2 minutes, allowing the sauce to coat the steak and veggies evenly. 17. Taste the stir-fry and season with salt and pepper as needed.Serving the Dish
18. To serve, spoon the steak and veggie stir-fry over a bed of cooked rice or noodles. 19. Garnish with the chopped green parts of the green onions for a fresh touch.Tips for Success
20. For the best flavor, use high-quality soy sauce and oyster sauce. 21. Feel free to customize the vegetables based on what you have on hand or your personal preferences. Carrots, zucchini, or mushrooms would also work well in this dish. 22. If you want to add some heat, consider including sliced chili peppers or a dash of red pepper flakes during the cooking process. 23. Make sure to slice the steak against the grain for maximum tenderness.Storing Leftovers
24. If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. 25. Reheat in a skillet over medium heat, adding a splash of water or broth to keep it from drying out. This steak and veggie stir-fry is not only quick to prepare but also packed with flavor and nutrients. I love how versatile it is, allowing me to switch up the veggies based on what I have available. Enjoy your cooking adventure!
Conclusion:
In conclusion, this Steak and Veggie Stir-Fry is truly a must-try for anyone looking to whip up a delicious, nutritious meal in no time. The combination of tender steak and vibrant vegetables not only makes for a visually appealing dish but also packs a punch of flavor that will leave your taste buds dancing. Plus, its incredibly versatile! You can easily swap out the veggies based on what you have on hand or even try different proteins like chicken or tofu for a delightful twist. I highly recommend serving this stir-fry over a bed of fluffy rice or noodles to soak up all that savory sauce. For an extra kick, consider adding a sprinkle of sesame seeds or a drizzle of sriracha for those who enjoy a bit of heat. The possibilities are endless, and thats what makes this recipe so special! I encourage you to give this Steak and Veggie Stir-Fry a try and make it your own. Dont forget to share your experience and any variations you come up with! Id love to hear how it turns out for you. Happy cooking! Print
Steak and Veggie Stir-Fry: A Quick and Delicious Recipe for Healthy Meals
- Total Time: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Heres a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: – **Steak Marinade:** – 1 lb flank steak, thinly sliced – 2 tbsp soy sauce – 1 tbsp cornstarch – **Vegetables:** – 1 red bell pepper, sliced – 1 yellow bell pepper, sliced – 1 cup broccoli florets – 1 cup snap peas – 3 cloves garlic, minced – 1 tbsp fresh ginger, minced – 3 green onions, chopped (white and green parts separated) – **Sauces:** – 2 tbsp vegetable oil (divided) – 2 tbsp oyster sauce – 1 tbsp sesame oil – **Seasoning:** – Salt and pepper to taste – **Serving:** – Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: – Use high-quality sauces for enhanced flavor. – Customize vegetables based on preference or availability. – Add heat with chili peppers or red pepper flakes if desired. – Slice steak against the grain for tenderness. #### Storing Leftovers: – Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!
- Yield: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Heres a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: – **Steak Marinade:** – 1 lb flank steak, thinly sliced – 2 tbsp soy sauce – 1 tbsp cornstarch – **Vegetables:** – 1 red bell pepper, sliced – 1 yellow bell pepper, sliced – 1 cup broccoli florets – 1 cup snap peas – 3 cloves garlic, minced – 1 tbsp fresh ginger, minced – 3 green onions, chopped (white and green parts separated) – **Sauces:** – 2 tbsp vegetable oil (divided) – 2 tbsp oyster sauce – 1 tbsp sesame oil – **Seasoning:** – Salt and pepper to taste – **Serving:** – Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: – Use high-quality sauces for enhanced flavor. – Customize vegetables based on preference or availability. – Add heat with chili peppers or red pepper flakes if desired. – Slice steak against the grain for tenderness. #### Storing Leftovers: – Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!
Description
This steak and veggie stir-fry is a quick and healthy meal featuring marinated flank steak and a colorful mix of bell peppers, broccoli, and snap peas. Sautéed with garlic and ginger, it’s finished with oyster and sesame sauces for a burst of flavor. Serve it over rice or noodles for a satisfying dish that’s easy to customize and perfect for leftovers.
Ingredients
This steak and veggie stir-fry recipe is indeed a fantastic choice for a quick and healthy meal! Heres a concise version of the recipe for easy reference:
### Quick Summary of Steak and Veggie Stir-Fry
#### Ingredients:
– **Steak Marinade:**
– 1 lb flank steak, thinly sliced
– 2 tbsp soy sauce
– 1 tbsp cornstarch
– **Vegetables:**
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tbsp fresh ginger, minced
– 3 green onions, chopped (white and green parts separated)
– **Sauces:**
– 2 tbsp vegetable oil (divided)
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– **Seasoning:**
– Salt and pepper to taste
– **Serving:**
– Cooked rice or noodles
#### Instructions:
1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes.
2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions.
3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2–3 minutes per side, then set aside.
4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4–5 minutes.
5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes.
6. **Serve:** Spoon over rice or noodles and garnish with green onion tops.
#### Tips:
– Use high-quality sauces for enhanced flavor.
– Customize vegetables based on preference or availability.
– Add heat with chili peppers or red pepper flakes if desired.
– Slice steak against the grain for tenderness.
#### Storing Leftovers:
– Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth.
Enjoy your delicious and nutritious stir-fry!
Instructions
This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Heres a concise overview for quick reference:
### Quick Summary of Steak and Veggie Stir-Fry
#### Ingredients:
– **Steak Marinade:**
– 1 lb flank steak, thinly sliced
– 2 tbsp soy sauce
– 1 tbsp cornstarch
– **Vegetables:**
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tbsp fresh ginger, minced
– 3 green onions, chopped (white and green parts separated)
– **Sauces:**
– 2 tbsp vegetable oil (divided)
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– **Seasoning:**
– Salt and pepper to taste
– **Serving:**
– Cooked rice or noodles
#### Instructions:
1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes.
2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions.
3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside.
4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes.
5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes.
6. **Serve:** Spoon over rice or noodles and garnish with green onion tops.
#### Tips:
– Use high-quality sauces for enhanced flavor.
– Customize vegetables based on preference or availability.
– Add heat with chili peppers or red pepper flakes if desired.
– Slice steak against the grain for tenderness.
#### Storing Leftovers:
– Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth.
Enjoy your delicious and nutritious steak and veggie stir-fry!
Notes
This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Heres a concise version of the recipe for quick reference:
### Quick Summary of Steak and Veggie Stir-Fry
#### Ingredients:
– **Steak Marinade:**
– 1 lb flank steak, thinly sliced
– 2 tbsp soy sauce
– 1 tbsp cornstarch
– **Vegetables:**
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tbsp fresh ginger, minced
– 3 green onions, chopped (white and green parts separated)
– **Sauces:**
– 2 tbsp vegetable oil (divided)
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– **Seasoning:**
– Salt and pepper to taste
– **Serving:**
– Cooked rice or noodles
#### Instructions:
1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes.
2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions.
3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside.
4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes.
5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes.
6. **Serve:** Spoon over rice or noodles and garnish with green onion tops.
#### Tips:
– Use high-quality sauces for enhanced flavor.
– Customize vegetables based on preference or availability.
– Add heat with chili peppers or red pepper flakes if desired.
– Slice steak against the grain for tenderness.
#### Storing Leftovers:
– Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth.
Enjoy your delicious and nutritious stir-fry!
- Prep Time: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Heres a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: – **Steak Marinade:** – 1 lb flank steak, thinly sliced – 2 tbsp soy sauce – 1 tbsp cornstarch – **Vegetables:** – 1 red bell pepper, sliced – 1 yellow bell pepper, sliced – 1 cup broccoli florets – 1 cup snap peas – 3 cloves garlic, minced – 1 tbsp fresh ginger, minced – 3 green onions, chopped (white and green parts separated) – **Sauces:** – 2 tbsp vegetable oil (divided) – 2 tbsp oyster sauce – 1 tbsp sesame oil – **Seasoning:** – Salt and pepper to taste – **Serving:** – Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: – Use high-quality sauces for enhanced flavor. – Customize vegetables based on preference or availability. – Add heat with chili peppers or red pepper flakes if desired. – Slice steak against the grain for tenderness. #### Storing Leftovers: – Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!
- Cook Time: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Heres a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: – **Steak Marinade:** – 1 lb flank steak, thinly sliced – 2 tbsp soy sauce – 1 tbsp cornstarch – **Vegetables:** – 1 red bell pepper, sliced – 1 yellow bell pepper, sliced – 1 cup broccoli florets – 1 cup snap peas – 3 cloves garlic, minced – 1 tbsp fresh ginger, minced – 3 green onions, chopped (white and green parts separated) – **Sauces:** – 2 tbsp vegetable oil (divided) – 2 tbsp oyster sauce – 1 tbsp sesame oil – **Seasoning:** – Salt and pepper to taste – **Serving:** – Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: – Use high-quality sauces for enhanced flavor. – Customize vegetables based on preference or availability. – Add heat with chili peppers or red pepper flakes if desired. – Slice steak against the grain for tenderness. #### Storing Leftovers: – Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!
