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Steak and Veggie Stir-Fry: A Quick and Delicious Recipe for Healthy Meals


  • Author: Dottie
  • Total Time: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Here’s a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: - **Steak Marinade:** - 1 lb flank steak, thinly sliced - 2 tbsp soy sauce - 1 tbsp cornstarch - **Vegetables:** - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 3 cloves garlic, minced - 1 tbsp fresh ginger, minced - 3 green onions, chopped (white and green parts separated) - **Sauces:** - 2 tbsp vegetable oil (divided) - 2 tbsp oyster sauce - 1 tbsp sesame oil - **Seasoning:** - Salt and pepper to taste - **Serving:** - Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: - Use high-quality sauces for enhanced flavor. - Customize vegetables based on preference or availability. - Add heat with chili peppers or red pepper flakes if desired. - Slice steak against the grain for tenderness. #### Storing Leftovers: - Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!
  • Yield: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Here’s a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: - **Steak Marinade:** - 1 lb flank steak, thinly sliced - 2 tbsp soy sauce - 1 tbsp cornstarch - **Vegetables:** - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 3 cloves garlic, minced - 1 tbsp fresh ginger, minced - 3 green onions, chopped (white and green parts separated) - **Sauces:** - 2 tbsp vegetable oil (divided) - 2 tbsp oyster sauce - 1 tbsp sesame oil - **Seasoning:** - Salt and pepper to taste - **Serving:** - Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: - Use high-quality sauces for enhanced flavor. - Customize vegetables based on preference or availability. - Add heat with chili peppers or red pepper flakes if desired. - Slice steak against the grain for tenderness. #### Storing Leftovers: - Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!

Description

This steak and veggie stir-fry is a quick and healthy meal featuring marinated flank steak and a colorful mix of bell peppers, broccoli, and snap peas. Sautéed with garlic and ginger, it’s finished with oyster and sesame sauces for a burst of flavor. Serve it over rice or noodles for a satisfying dish that’s easy to customize and perfect for leftovers.


Ingredients

Scale

This steak and veggie stir-fry recipe is indeed a fantastic choice for a quick and healthy meal! Here’s a concise version of the recipe for easy reference:

### Quick Summary of Steak and Veggie Stir-Fry

#### Ingredients:
– **Steak Marinade:**
– 1 lb flank steak, thinly sliced
– 2 tbsp soy sauce
– 1 tbsp cornstarch
– **Vegetables:**
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tbsp fresh ginger, minced
– 3 green onions, chopped (white and green parts separated)
– **Sauces:**
– 2 tbsp vegetable oil (divided)
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– **Seasoning:**
– Salt and pepper to taste
– **Serving:**
– Cooked rice or noodles

#### Instructions:
1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes.
2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions.
3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 23 minutes per side, then set aside.
4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 45 minutes.
5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes.
6. **Serve:** Spoon over rice or noodles and garnish with green onion tops.

#### Tips:
– Use high-quality sauces for enhanced flavor.
– Customize vegetables based on preference or availability.
– Add heat with chili peppers or red pepper flakes if desired.
– Slice steak against the grain for tenderness.

#### Storing Leftovers:
– Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth.

Enjoy your delicious and nutritious stir-fry!


Instructions

This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Here’s a concise overview for quick reference:

### Quick Summary of Steak and Veggie Stir-Fry

#### Ingredients:
– **Steak Marinade:**
– 1 lb flank steak, thinly sliced
– 2 tbsp soy sauce
– 1 tbsp cornstarch
– **Vegetables:**
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tbsp fresh ginger, minced
– 3 green onions, chopped (white and green parts separated)
– **Sauces:**
– 2 tbsp vegetable oil (divided)
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– **Seasoning:**
– Salt and pepper to taste
– **Serving:**
– Cooked rice or noodles

#### Instructions:
1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes.
2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions.
3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside.
4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes.
5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes.
6. **Serve:** Spoon over rice or noodles and garnish with green onion tops.

#### Tips:
– Use high-quality sauces for enhanced flavor.
– Customize vegetables based on preference or availability.
– Add heat with chili peppers or red pepper flakes if desired.
– Slice steak against the grain for tenderness.

#### Storing Leftovers:
– Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth.

Enjoy your delicious and nutritious steak and veggie stir-fry!

Notes

This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Here’s a concise version of the recipe for quick reference:

### Quick Summary of Steak and Veggie Stir-Fry

#### Ingredients:
– **Steak Marinade:**
– 1 lb flank steak, thinly sliced
– 2 tbsp soy sauce
– 1 tbsp cornstarch
– **Vegetables:**
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tbsp fresh ginger, minced
– 3 green onions, chopped (white and green parts separated)
– **Sauces:**
– 2 tbsp vegetable oil (divided)
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– **Seasoning:**
– Salt and pepper to taste
– **Serving:**
– Cooked rice or noodles

#### Instructions:
1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes.
2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions.
3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside.
4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes.
5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes.
6. **Serve:** Spoon over rice or noodles and garnish with green onion tops.

#### Tips:
– Use high-quality sauces for enhanced flavor.
– Customize vegetables based on preference or availability.
– Add heat with chili peppers or red pepper flakes if desired.
– Slice steak against the grain for tenderness.

#### Storing Leftovers:
– Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth.

Enjoy your delicious and nutritious stir-fry!

  • Prep Time: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Here’s a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: - **Steak Marinade:** - 1 lb flank steak, thinly sliced - 2 tbsp soy sauce - 1 tbsp cornstarch - **Vegetables:** - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 3 cloves garlic, minced - 1 tbsp fresh ginger, minced - 3 green onions, chopped (white and green parts separated) - **Sauces:** - 2 tbsp vegetable oil (divided) - 2 tbsp oyster sauce - 1 tbsp sesame oil - **Seasoning:** - Salt and pepper to taste - **Serving:** - Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: - Use high-quality sauces for enhanced flavor. - Customize vegetables based on preference or availability. - Add heat with chili peppers or red pepper flakes if desired. - Slice steak against the grain for tenderness. #### Storing Leftovers: - Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!
  • Cook Time: This steak and veggie stir-fry recipe is indeed a fantastic way to enjoy a healthy and flavorful meal! Here’s a concise version of the recipe for quick reference: ### Quick Summary of Steak and Veggie Stir-Fry #### Ingredients: - **Steak Marinade:** - 1 lb flank steak, thinly sliced - 2 tbsp soy sauce - 1 tbsp cornstarch - **Vegetables:** - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 3 cloves garlic, minced - 1 tbsp fresh ginger, minced - 3 green onions, chopped (white and green parts separated) - **Sauces:** - 2 tbsp vegetable oil (divided) - 2 tbsp oyster sauce - 1 tbsp sesame oil - **Seasoning:** - Salt and pepper to taste - **Serving:** - Cooked rice or noodles #### Instructions: 1. **Marinate the Steak:** Mix soy sauce and cornstarch, add steak, and marinate for at least 15 minutes. 2. **Prep Vegetables:** Slice bell peppers, broccoli, and snap peas; mince garlic and ginger; chop green onions. 3. **Cook Steak:** Heat 1 tbsp oil in a skillet, cook steak for 2-3 minutes per side, then set aside. 4. **Stir-Fry Vegetables:** In the same skillet, heat remaining oil, sauté garlic and ginger, then add vegetables and stir-fry for 4-5 minutes. 5. **Combine:** Return steak to skillet, add oyster sauce and sesame oil, stir to combine, and cook for an additional 2 minutes. 6. **Serve:** Spoon over rice or noodles and garnish with green onion tops. #### Tips: - Use high-quality sauces for enhanced flavor. - Customize vegetables based on preference or availability. - Add heat with chili peppers or red pepper flakes if desired. - Slice steak against the grain for tenderness. #### Storing Leftovers: - Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water or broth. Enjoy your delicious and nutritious steak and veggie stir-fry!