Name: Strawberry Smoothie Benefits: Discover the Health Perks of This Delicious Drink
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fresh strawberries, hulled and sliced; 1 banana, peeled and sliced; 1 cup Greek yogurt (plain or vanilla); 1 cup milk (dairy or non-dairy, like almond or oat milk); 2 tablespoons honey or maple syrup (optional, adjust to taste); 1 tablespoon chia seeds (optional, for added nutrition); Ice cubes (optional, for a thicker smoothie)

Description

This Strawberry Banana Smoothie combines fresh strawberries, banana, and creamy Greek yogurt for a nutritious and delicious drink. Perfect for breakfast or a post-workout snack, it’s easily customizable with optional sweeteners and chia seeds for extra nutrition. Enjoy it fresh for the best flavor!

Ingredients

Scale

2 cups fresh strawberries, hulled and sliced
1 banana, peeled and sliced
1 cup Greek yogurt (plain or vanilla)
1 cup milk (dairy or non-dairy, like almond or oat milk)
2 tablespoons honey or maple syrup (optional, adjust to taste)
1 tablespoon chia seeds (optional, for added nutrition)
Ice cubes (optional, for a thicker smoothie)

Instructions

Rinse the fresh strawberries under cold water, hull them, and slice them in half or quarters.
Peel and slice the banana into rounds.
Measure out the Greek yogurt, milk, honey or maple syrup, and chia seeds.
In a blender, add the sliced strawberries and banana, followed by the Greek yogurt and milk. If using, add honey or maple syrup and chia seeds.
Secure the lid and blend on high speed for about 30 seconds. Check the consistency and add more milk if too thick. Blend until smooth and creamy.
For a thicker smoothie, add ice cubes and blend until fully incorporated.
Taste the smoothie and adjust sweetness with more honey or maple syrup if needed. Blend briefly to mix.
If too thick, add a splash of milk; if too thin, add more Greek yogurt or strawberries.
Pour the smoothie into tall glasses to showcase its beautiful pink color.
Garnish with whole strawberries or a sprinkle of chia seeds for added texture.
Smoothies are best enjoyed fresh, so grab a straw or spoon and dig in right away.
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Freeze ingredients in portions for easy smoothie prep. Blend frozen ingredients with yogurt and milk when ready to enjoy.

Notes

This smoothie is rich in vitamin C, antioxidants, and protein, making it a nutritious choice.
Chia seeds add healthy omega-3 fatty acids, beneficial for heart health.
Adjust sweetness and consistency to your preference for the perfect smoothie experience.

Prep Time: 10 minutes
Cook Time: 0 minutes