Description
Creamy Sweet Potato Apple Smoothie with warming spices, fiber, and nutrients. A quick, healthy breakfast or snack!
Ingredients
Scale
- 1 medium sweet potato, cooked and cooled
- 1 medium apple, cored and chopped (Honeycrisp recommended)
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1/4 cup rolled oats
- 1 tablespoon maple syrup (or honey, adjust to taste)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- Pinch of nutmeg
- 1/4 cup water or ice (adjust for desired consistency)
- Optional toppings: chopped nuts, granola, extra cinnamon
Instructions
- Cook the Sweet Potato: Preheat oven to 400°F (200°C). Pierce sweet potato with a fork and bake for 45-60 minutes, or until soft. Alternatively, microwave on high for 5-8 minutes, flipping halfway. Let cool completely.
- Prepare Ingredients: Peel and chop the cooled sweet potato. Wash, core, and chop the apple.
- Blend: Add all ingredients to the blender in the following order: milk, Greek yogurt, sweet potato, apple, rolled oats, maple syrup, cinnamon, ginger, and nutmeg.
- Blend on High: Secure the lid and blend on high speed until completely smooth (1-2 minutes). Scrape down sides if needed.
- Adjust Consistency: Add water or milk for a thinner smoothie, or ice cubes for a thicker smoothie.
- Taste and Adjust: Add more maple syrup or honey if needed.
- Serve: Pour into a glass and add optional toppings like chopped nuts, granola, or cinnamon. Serve immediately.
Notes
- For a vegan version, use non-dairy milk and plant-based yogurt.
- Add a pinch of cayenne pepper or cardamom for extra spice.
- Sneak in extra nutrients by adding a handful of spinach or kale.
- Add a scoop of protein powder for an extra protein boost.
- Use frozen apple chunks or frozen sweet potato for an even thicker and colder smoothie.
- Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 45