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Sweet Potato Cornbread: A Delicious & Healthy Recipe

Sweet Potato Cornbread: Prepare to experience a delightful twist on a classic comfort food! Imagine the warm, comforting crumb of traditional cornbread, elevated by the subtle sweetness and moistness of sweet potato. It’s a flavor combination that will have you reaching for seconds, guaranteed.

Cornbread, a staple in Southern cuisine, has a rich history deeply intertwined with the agricultural landscape of the Americas. Native Americans cultivated corn for centuries, and their knowledge of its uses was passed down to European settlers. Over time, cornbread evolved into various regional variations, each reflecting the unique ingredients and culinary traditions of its locale. Adding sweet potato is a modern and delicious update to this classic recipe.

What makes this sweet potato cornbread so irresistible? It’s the perfect balance of textures and flavors. The slightly coarse texture of the cornmeal is beautifully complemented by the smooth, creamy sweet potato. The sweetness is subtle, not overpowering, making it a versatile side dish that pairs well with everything from chili and stews to barbecued meats and roasted vegetables. Plus, it’s incredibly easy to make, making it a fantastic option for busy weeknights or casual gatherings. I find that the addition of sweet potato not only enhances the flavor but also keeps the cornbread incredibly moist, preventing it from drying out like some traditional recipes. Trust me, once you try this version, you may never go back to plain cornbread again!

Sweet Potato Cornbread

Ingredients:

  • 1 1/2 cups yellow cornmeal, preferably stone-ground
  • 1 cup all-purpose flour
  • 1/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup (1 stick) unsalted butter, melted and slightly cooled
  • 1 1/2 cups buttermilk
  • 2 large eggs, lightly beaten
  • 1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
  • 1/2 cup frozen corn kernels, thawed
  • 1/4 cup honey, plus more for drizzling (optional)

Preparing the Sweet Potato and Corn

Before we dive into the batter, let’s get our sweet potato ready. You can bake, boil, or even microwave it – whatever works best for you! I usually bake mine because it brings out the natural sweetness. Just pierce it a few times with a fork and bake at 400°F (200°C) for about 45-60 minutes, or until it’s soft enough to easily mash with a fork. Let it cool slightly before scooping out the flesh and mashing it until smooth. You want about 1 cup of mashed sweet potato for this recipe.

Next, let’s talk about the corn. I prefer using frozen corn kernels that have been thawed. They add a nice pop of sweetness and texture to the cornbread. If you’re using fresh corn, you’ll need about 1 ear of corn. Cut the kernels off the cob and you’re good to go. Canned corn will also work in a pinch, just make sure to drain it well.

Mixing the Dry Ingredients

Now for the fun part – making the batter! We’ll start by combining all the dry ingredients in a large bowl. This ensures that everything is evenly distributed and that the baking powder and baking soda work their magic properly.

  1. In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Make sure there are no lumps of baking powder or baking soda. This is crucial for a light and fluffy cornbread.

Combining the Wet Ingredients

Next, we’ll mix the wet ingredients in a separate bowl. This helps to prevent overmixing later on, which can lead to a tough cornbread. We want a tender and moist cornbread, so gentle mixing is key!

  1. In a separate bowl, whisk together the melted butter, buttermilk, eggs, mashed sweet potato, and honey. Make sure the butter isn’t too hot, or it might cook the eggs. You want it to be melted but slightly cooled.

Bringing it All Together

Now comes the moment we’ve been waiting for – combining the wet and dry ingredients! Remember to be gentle and avoid overmixing. We want to just combine the ingredients until they’re moistened.

  1. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix! A few lumps are okay. Overmixing will develop the gluten in the flour, resulting in a tough cornbread.
  2. Gently fold in the thawed corn kernels.

Baking the Sweet Potato Cornbread

Alright, the batter is ready, and it’s time to bake! I like to use a cast iron skillet for this recipe because it gives the cornbread a nice crispy crust. But you can also use a baking dish if you don’t have a skillet.

  1. Preheat your oven to 375°F (190°C).
  2. If using a cast iron skillet, place it in the oven while it preheats. This will help to create a super crispy crust. If using a baking dish, grease it well with butter or cooking spray.
  3. Carefully remove the hot skillet from the oven (if using) and pour the batter into the skillet or baking dish.
  4. Bake for 25-30 minutes, or until a wooden skewer inserted into the center comes out clean. The cornbread should be golden brown on top.

Cooling and Serving

Once the cornbread is baked, let it cool slightly before slicing and serving. This allows the cornbread to set up a bit and makes it easier to cut. I like to drizzle a little extra honey on top for added sweetness, but that’s totally optional.

  1. Let the cornbread cool in the skillet or baking dish for about 10-15 minutes before slicing.
  2. Slice and serve warm.
  3. Drizzle with honey, if desired.

Tips and Variations

This sweet potato cornbread is delicious as is, but here are a few tips and variations to make it your own:

  • Spice it up: Add a pinch of cayenne pepper to the batter for a little kick.
  • Add cheese: Stir in 1/2 cup of shredded cheddar cheese or Monterey Jack cheese for a cheesy cornbread.
  • Use different flours: Experiment with different flours, such as whole wheat flour or gluten-free flour blend.
  • Make it vegan: Substitute the buttermilk with plant-based milk and the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg). Use vegan butter.
  • Add herbs: Stir in 1 tablespoon of chopped fresh herbs, such as rosemary or thyme, for a savory twist.
  • Make muffins: Pour the batter into muffin tins and bake for 18-20 minutes, or until a wooden skewer inserted into the center comes out clean.
  • Storage: Store leftover cornbread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 5 days.
  • Reheating: Reheat cornbread in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also microwave it for a shorter amount of time.

Why This Recipe Works

This recipe is a winner because it strikes the perfect balance between sweet and savory. The sweet potato adds a subtle sweetness and moisture, while the cornmeal provides a classic cornbread texture. The addition of cinnamon and nutmeg adds a warm and comforting flavor that complements the sweet potato perfectly. The buttermilk helps to create a tender and moist cornbread, and the baking powder and baking soda ensure that it rises nicely. The melted butter adds richness and flavor, and the honey adds a touch of sweetness that ties everything together.

Troubleshooting

Sometimes things don’t go exactly as planned in the kitchen. Here are a few common problems and how to fix them:

  • Cornbread is too dry: Make sure you’re not overbaking the cornbread. Also, ensure you’re using enough buttermilk and sweet potato. You can also add a tablespoon or two of melted butter to the batter for extra moisture.
  • Cornbread is too dense: Avoid overmixing the batter. Also, make sure your baking powder and baking soda are fresh. If they’re old, they won’t work as effectively.
  • Cornbread is not rising: Make sure your baking powder and baking soda are fresh. Also, ensure you’re not using too much liquid in the batter.
  • Cornbread is burning on the bottom: If you’re using a cast iron skillet, make sure it’s not too hot before pouring in the batter. You can also place a baking sheet underneath the skillet to help prevent burning.

Serving Suggestions

This sweet potato cornbread is incredibly versatile and can be served in a variety of ways. Here are a few of my favorite serving suggestions:

  • With chili: Cornbread and chili are a classic pairing. The sweetness of the cornbread complements the spiciness of the chili perfectly.
  • With soup: Cornbread is also delicious with soup, especially creamy soups like butternut squash soup or tomato soup.
  • With barbecue: Cornbread is a must-have side dish for any barbecue. It pairs well with ribs, pulled pork, and chicken.
  • As a side dish: Cornbread can also be served as a simple side dish with any meal. It’s especially good with roasted chicken or pork.
  • For breakfast: Cornbread can even be enjoyed for breakfast! Serve it with a

    Sweet Potato Cornbread

    Conclusion:

    This Sweet Potato Cornbread isn’t just another recipe; it’s a warm hug on a plate, a burst of sunshine in every bite, and a guaranteed crowd-pleaser. The subtle sweetness of the sweet potato perfectly complements the hearty cornmeal, creating a flavor profile that’s both comforting and surprisingly complex. It’s moist, tender, and utterly irresistible – trust me, you’ll be reaching for seconds (and maybe thirds!).

    But why is this particular cornbread a must-try? Beyond the incredible taste, it’s incredibly versatile. It’s the perfect accompaniment to a hearty chili on a cold winter evening, a delicious side dish for your next barbecue, or even a satisfying snack on its own. The sweet potato adds a nutritional boost, making it a slightly healthier indulgence than your average cornbread. Plus, it’s surprisingly easy to make! The recipe is straightforward and doesn’t require any fancy equipment or complicated techniques. Even if you’re a beginner baker, you can confidently whip up a batch of this amazing cornbread.

    Now, let’s talk about serving suggestions and variations because the possibilities are truly endless! For a classic pairing, serve it warm with a pat of butter and a drizzle of honey. If you’re feeling adventurous, try topping it with a dollop of sour cream and a sprinkle of chopped chives. For a spicier kick, add a pinch of cayenne pepper to the batter or serve it with a side of jalapeño jelly.

    Looking for variations? Consider adding a cup of shredded cheddar cheese to the batter for a cheesy twist. Or, for a sweeter version, stir in a handful of dried cranberries or chopped pecans. You could even experiment with different types of cornmeal, such as stone-ground or blue cornmeal, to add unique textures and flavors. If you want to make it even more decadent, brush the top with melted butter and sprinkle with coarse sea salt before baking.

    For a truly memorable experience, try crumbling the Sweet Potato Cornbread over a bowl of creamy butternut squash soup. The contrasting textures and flavors are simply divine! Or, use it as the base for a savory bread pudding with sausage and sage. The possibilities are limited only by your imagination!

    I truly believe that this recipe will become a staple in your kitchen. It’s a guaranteed crowd-pleaser, a versatile side dish, and a delicious way to add a touch of comfort to any meal. So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to experience the magic of this incredible Sweet Potato Cornbread.

    I’m so excited for you to try this recipe! Once you’ve baked your own batch of this delightful cornbread, please come back and share your experience in the comments below. I’d love to hear about your variations, your serving suggestions, and any tips or tricks you discovered along the way. Did you add any special ingredients? Did you serve it with a particular dish? Your feedback is invaluable and helps other readers discover new and exciting ways to enjoy this recipe. Happy baking!


    Sweet Potato Cornbread: A Delicious & Healthy Recipe

    Moist, flavorful sweet potato cornbread with cinnamon, nutmeg, and sweet corn. Perfect as a side or snack!

    Prep Time20 minutes
    Cook Time30 minutes
    Total Time50 minutes
    Category: Breakfast
    Yield: 8-10 servings
    Save This Recipe

    Ingredients

    • 1 1/2 cups yellow cornmeal, preferably stone-ground
    • 1 cup all-purpose flour
    • 1/4 cup granulated sugar
    • 1 tablespoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon salt
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/2 cup (1 stick) unsalted butter, melted and slightly cooled
    • 1 1/2 cups buttermilk
    • 2 large eggs, lightly beaten
    • 1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
    • 1/2 cup frozen corn kernels, thawed
    • 1/4 cup honey, plus more for drizzling (optional)

    Instructions

    1. Prepare Sweet Potato: Bake, boil, or microwave a sweet potato until soft. Let cool slightly, then scoop out the flesh and mash until smooth (about 1 cup).
    2. Prepare Corn: Thaw frozen corn kernels. If using fresh corn, cut kernels off the cob.
    3. Mix Dry Ingredients: In a large bowl, whisk together cornmeal, flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
    4. Mix Wet Ingredients: In a separate bowl, whisk together melted butter, buttermilk, eggs, mashed sweet potato, and honey.
    5. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix! A few lumps are okay.
    6. Fold in Corn: Gently fold in the thawed corn kernels.
    7. Preheat Oven: Preheat oven to 375°F (190°C).
    8. Prepare Skillet/Dish: If using a cast iron skillet, place it in the oven while it preheats. If using a baking dish, grease it well with butter or cooking spray.
    9. Bake: Carefully remove the hot skillet from the oven (if using) and pour the batter into the skillet or baking dish.
    10. Bake for 25-30 minutes, or until a wooden skewer inserted into the center comes out clean. The cornbread should be golden brown on top.
    11. Cool and Serve: Let the cornbread cool in the skillet or baking dish for about 10-15 minutes before slicing.
    12. Slice and serve warm.
    13. Drizzle with honey, if desired.

    Notes

    • For a crispy crust, use a preheated cast iron skillet.
    • Avoid overmixing the batter for a tender cornbread.
    • Adjust baking time based on your oven and the size of your skillet/dish.
    • Spice it up with a pinch of cayenne pepper.
    • Add 1/2 cup of shredded cheddar cheese or Monterey Jack cheese for a cheesy cornbread.
    • Experiment with different flours, such as whole wheat flour or gluten-free flour blend.
    • Substitute the buttermilk with plant-based milk and the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg). Use vegan butter.
    • Add 1 tablespoon of chopped fresh herbs, such as rosemary or thyme, for a savory twist.
    • Pour the batter into muffin tins and bake for 18-20 minutes, or until a wooden skewer inserted into the center comes out clean.
    • Store leftover cornbread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 5 days.
    • Reheat cornbread in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also microwave it for a shorter amount of time.

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