Description
A refreshing and hydrating melon cucumber shake, perfect for a hot day or a healthy snack. Blended with mint, lime, and a touch of sweetness, it’s a delicious and nutritious treat.
Ingredients
Scale
- 1 cup cubed cantaloupe
- 1 cup cubed honeydew melon
- 1 cup chopped cucumber (peeled or unpeeled)
- 1/2 cup chopped celery
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup fresh mint leaves
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon agave nectar or maple syrup (optional)
- 1/4 teaspoon ground ginger (optional)
- Pinch of sea salt
- Ice cubes (as needed)
- Optional garnish: cucumber slice, mint sprig
Instructions
- Wash cantaloupe and honeydew. Cut in half, scoop out seeds, remove rind, and cube into roughly 1-inch pieces.
- Wash cucumber. Peel (optional). Chop into 1/2-inch thick pieces.
- Wash celery stalks. Chop into 1/4-inch thick pieces.
- Rinse mint leaves and pat dry. Pluck leaves from stems.
- Squeeze juice from a fresh lime.
- Place almond milk, cantaloupe, honeydew, cucumber, celery, mint, lime juice, agave/maple syrup (if using), ginger (if using), and salt into the blender.
- Add a handful of ice cubes.
- Blend on high speed until smooth and creamy (30-60 seconds). Add more almond milk if too thick, or more ice if too thin.
- Taste and adjust sweetness or tartness as needed.
- Pour the blended shake into a tall glass.
- Garnish with a cucumber slice or mint sprig.
- Serve and enjoy!
Notes
- Variations:
- Add a handful of spinach or kale for extra nutrients.
- Use different types of melons like watermelon or casaba.
- Add a scoop of vegan protein powder.
- Add a pinch of cayenne pepper for a kick.
- Add a tablespoon of avocado for creaminess.
- Sweeten with dates (remove pits first).
- Use frozen melon or cucumber for a thicker shake.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking as separation may occur.
- Nutritional Information (Approximate):
- Calories: 150-200
- Protein: 2-4 grams
- Fat: 1-3 grams
- Carbohydrates: 30-40 grams
- Fiber: 3-5 grams
- Prep Time: 15 minutes
- Cook Time: 0 minutes