Description
This Watermelon Banana Smoothie is a refreshing and nutritious blend of hydrating watermelon, ripe banana, and creamy Greek yogurt. Perfect for hot days, it serves as a quick breakfast or revitalizing snack. Enjoy the sweet and creamy flavors, optionally enhanced with honey and lime juice, and garnish with fresh mint for a delightful treat!
Ingredients
Scale
- 2 cups of fresh watermelon, cubed and seeded
- 1 ripe banana, peeled
- 1 cup of Greek yogurt (or dairy-free alternative)
- 1 tablespoon of honey or maple syrup (optional)
- 1 cup of ice cubes
- 1 tablespoon of fresh mint leaves (optional, for garnish)
- 1 tablespoon of lime juice (optional)
Instructions
- Select Your Watermelon: Choose a ripe watermelon that feels heavy for its size and has a smooth skin with a creamy yellow spot.
- Cutting the Watermelon: Slice the watermelon in half, then into quarters. Remove the rind and cut the flesh into cubes, ensuring to remove any seeds.
- Prepare the Banana: Peel and cut the banana into chunks for easier blending.
- Gather Other Ingredients: Measure out the Greek yogurt, honey or maple syrup, and lime juice. Rinse and dry fresh mint if using for garnish.
- Add Ingredients to Blender: Combine the cubed watermelon, banana chunks, Greek yogurt, honey or maple syrup (if using), and lime juice in a blender.
- Add Ice: Toss in the ice cubes to chill the smoothie.
- Blend Until Smooth: Blend on high speed for 30-60 seconds until smooth and creamy. Adjust consistency with water or more yogurt if needed.
- Taste and Adjust: Taste the smoothie and add more honey or maple syrup if desired, blending again briefly.
- Prepare Your Glasses: Chill your smoothie glasses in the freezer for a few minutes if desired.
- Pour the Smoothie: Carefully pour the blended smoothie into the prepared glasses.
- Garnish: Top with fresh mint leaves and optional fruit slices for decoration.
- Enjoy Immediately: Serve fresh with a straw or spoon for a delightful treat!
Notes
- Storing Leftovers: Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours, though the texture may change.
- Freezing for Later: Freeze watermelon and banana chunks in advance for quick smoothie prep.
- Variations and Add-Ins: Experiment with other fruits or add greens for extra nutrition. Consider adding protein powder or nut butter for a filling option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes