Description
A vibrant, creamy yellow oat smoothie with tropical flavors and healthy spices. Perfect for a quick, nutritious breakfast or snack!
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana, sliced
- 1/2 cup frozen mango chunks
- 1/4 cup pineapple chunks
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk)
- 1/2 cup water (adjust for desired consistency)
- Optional: A pinch of black pepper (to enhance turmeric absorption)
- Optional: Protein powder (for added protein)
- Optional: A few ice cubes (for a colder smoothie)
Instructions
- Soak the Oats (Recommended): In a small bowl, combine the rolled oats with 1/2 cup of milk. Ensure the oats are fully submerged. Cover and refrigerate for at least 30 minutes (or overnight for best results).
- Combine Ingredients: Add the soaked oats (along with any remaining milk from soaking) to your blender.
- Add Fruits: Add the sliced banana, frozen mango chunks, and pineapple chunks to the blender.
- Spice it Up: Sprinkle in the turmeric powder, ground ginger, and cinnamon. Add a pinch of black pepper if using.
- Boost with Chia Seeds: Add the chia seeds.
- Sweeten to Taste: Drizzle in the honey or maple syrup, starting with 1 tablespoon and adjusting to your liking.
- Add Liquid: Pour in the remaining 1/2 cup of milk and 1/2 cup of water. Adjust the amount of liquid for desired consistency.
- Optional Add-ins: If using protein powder or ice cubes, add them now.
- Blend: Secure the lid and blend on high speed until completely smooth (1-2 minutes). Scrape down the sides if needed.
- Check Consistency: If too thick, add more milk or water. If too thin, add more frozen mango or ice.
- Taste Test: Adjust sweetness or spices as needed.
- Serve: Pour into a glass or travel mug. Garnish with cinnamon or chia seeds if desired. Enjoy immediately!
Notes
- Soaking the oats is highly recommended for a smoother texture.
- Adjust the amount of liquid to achieve your desired smoothie consistency.
- Feel free to experiment with different fruits, spices, and add-ins to customize your smoothie.
- For a Berry Blast: Add a handful of frozen berries
- For Green Goodness: Add a handful of spinach or kale
- For Nutty Delight: Add a tablespoon of almond butter or peanut butter
- For Chocolate Indulgence: Add a tablespoon of cocoa powder
- Prep Time: 5 minutes
- Cook Time: 2 minutes